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Kohlrabi, also known as German turnip, is a versatile and nutritious vegetable that is often overlooked in the produce section. The unique vegetable is a member of the Brassica family, which includes broccoli, cabbage, and kale. Kohlrabi has a bulbous shape and can be green, purple, or white in color, with a flavor that is mild and slightly sweet.
This vegetable is packed with nutrients and offers a range of health benefits.
10 Ways Kohlrabi May Benefit You
1. High in nutrients
It is rich in vitamins C and B6, potassium, dietary fiber, and minerals like iron, calcium, and magnesium. This makes it a great addition to any balanced diet.
2. Aids digestion
The high fiber content in this vegetable can help to promote regular bowel movements and support healthy digestion.
3. Boosts immunity
Vitamin C in this vegetable helps to strengthen the immune system and protect the body against infections and diseases.
4. Lowers blood pressure
Potassium in this vegetable can help regulate blood pressure and reduce the risk of heart disease.
5. Supports bone health
Calcium and magnesium in this vegetable are essential for maintaining healthy bones and teeth.
6. Reduced inflammation
It contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to a range of chronic diseases.
7. Improves vision
Vitamin A in this vegetable is important for maintaining healthy vision and preventing age-related eye diseases.
8. Supports weight loss
It is low in calories and high in fiber, which can help to promote feelings of fullness and support weight loss.
9. Promote healthy skin
Vitamin C in this vegetable is important for collagen production, which is essential for maintaining healthy skin.
10. May reduce the risk of cancer
High levels of antioxidants in this vegetable may help protect against cancer by preventing damage to cells and reducing the growth of cancer cells.
How To Include It in Your Diet?
There are many ways to incorporate kohlrabi into your diet. Here are a few ideas:
- Raw: It can be peeled and sliced or shredded for use in salads or slaws.
- Roasted: It can be roasted with a little olive oil and seasoning for a flavorful and nutritious side dish.
- Steamed: It can be steamed and served as a side dish or added to soups and stews.
- Grilled: It can be sliced and grilled for a delicious and healthy addition to any barbecue.
When selecting kohlrabi, look for bulbs that are firm and free of cracks or blemishes. The leaves and stems of this vegetable can also be eaten and are a good source of nutrients, but should be removed from the bulb before cooking.
Kohlrabi is a highly nutritious and versatile vegetable that offers a range of health benefits. Its mild and slightly sweet flavor makes it a great addition to a wide range of dishes, and it can be enjoyed raw or cooked in a variety of ways. Adding kohlrabi to your diet is a great way to support your overall health and well-being.
