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You may be tempted to believe that mental wellness refers to a constant state of happiness when you encounter the term. However, it goes beyond that. A complex dance between the human body, brain, and lifestyle is required in order to accommodate a wide range of emotions.
Being free from sadness, anxiety, or other mental illnesses is not the exclusive definition of mental wellness. Instead, it speaks of a general sense of well-being. It involves having solid management skills in both good and negative situations.
Understanding Mental Wellness
According to the World Health Organisation, mental health is a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Note that happiness is not mentioned in this definition at all. Additionally, it is not described as being free from mental illness. Instead, mental wellness refers to your capacity to successfully manage the challenges in life, be they as straightforward as a work task or as complex as a breakup.
Importance of Mental Wellness
Every day, life puts us in new situations. You are more likely to function well and enjoy daily life when your mental health is good. On the other hand, difficult times can have a significant negative impact on your mental health, making it difficult to manage your daily affairs.
In addition to affecting your consciousness, your mental health also affects how your body performs certain tasks. Even your physical well-being may benefit from having strong mental health. Enhancing your mental wellness will allow you to:
- Withstand pressure, difficulties, and obstacles
- Live each day to the fullest
- Be active physically
- Connect with others and create lasting bonds
- Be positive and content
The state of one's body and mind determines how healthy one's life will be. In addition to paying attention to your food and exercise routines, keeping a positive outlook will help you handle the various problems life throws your way. Getting therapy can help you feel better about yourself.
How to Craft Your Mental Wellness ?
Use these five strategies if you want to enhance your mental health and well-being. By giving these things a try, you can feel more upbeat and capable of making the most of life:
1) Create a sleep schedule
The average adult needs 7-9 hours of sleep. Make your morning and evening routines centred around sleep, such as stretching, writing, showering, reading, or any other activity. This assists you with winding down at night and getting up in the morning and may prove helpful if you have difficulties sleeping.
2) Spirit of volunteering
According to research, acts of generosity and compassion can enhance your mental health by making you feel good and rewarded, giving you a sense of purpose and self-worth, and fostering connections with other people.
It could take the form of modest acts of generosity towards others or bigger deeds like volunteering.
3) Right nourishment
It's tempting to put your own requirements for work, your social life, or other prerogatives ahead of it when life gets busy. However, the quality of your diet matters. Discover the meals that give you the best energy and eat only those.
4) Keep your focus on the here and now
Your mental health may improve if you focus more on the here and now. This encompasses your body, your thoughts and feelings, as well as the environment.
This awareness is sometimes referred to as mindfulness. You may have more fun in life and learn more about yourself by practicing mindfulness. It may alter your perspective on life and how you respond to difficulties for the better.
5) When you need help, ask for it
You are not alone in your struggles, no matter how great or small. Don't feel obligated to be strong and drive through your problems. Instead, make sure you have a solid support network or a healthcare expert to speak it out with.
Getting expert advice is another tried-and-true strategy to maintain and improve mental health. You can learn more effective coping skills and methods to interact with others in the world through talk therapy.
Despite the fact that mental health is just as vital as physical health, people frequently ignore their needs. Your capacity to manage stress, get through difficulties and problems, and form connections are influenced by your mental health.
While there isn't a one-size-fits-all solution or secret to mental health and mental wellness, you have access to a wide range of resources and methods. While not all of them will be effective for you, experimenting with a variety of methods can enable you to identify your unique winning formula to mental wellness.
Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology.
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