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Nuts are tasty and nutritious foods that are packed with beneficial nutrients, including healthy fats, protein, fiber, vitamins and minerals. These small powerhouses offer numerous benefits and can be easily incorporated in any diet. In fact, studies have shown that adding nuts to diet can lead to significant improvements in overall health.
Nuts are an excellent food to help maintain a good weight, as they're high in fiber and protein, which can help reduce hunger and promote feelings of fullness. They're also associated with an improved heart, as they contain fats that can help reduce bad cholesterol level and lower risk of heart disease.
Nuts are also a rich source of nutrients that support the brain and can help reduce inflammation, which is associated with a range of problems. In this article, we explore the top benefits of adding nuts to your diet, providing you with all the information you need to make informed decisions about your diet.
Health Benefits of Nuts
Here are five of them:
#1 Maintain healthy weight
Nuts are an excellent food to help maintain a good weight. They're high in fiber and protein, which can help reduce hunger and promote feelings of fullness.
Studies have shown that people who have nuts regularly tend to have a lower body mass index and lower risk of obesity. Additionally, nuts can help increase number of calories the body burns at rest, which can help you lose weight.
#2 Improve heart health
Having nuts regularly has been associated with an improved heart. Nuts are high in fats like monounsaturated and polyunsaturated fats, which have been shown to help reduce bad cholesterol (LDL) level and lower risk of heart disease.
In addition, nuts contain magnesium, potassium and other nutrients that have been linked to lower blood pressure and lower risk of heart disease.
#3 Improve brain function
Nuts are rich in nutrients, including vitamin E, magnesium and healthy fats, which support the brain.
Vitamin E is an antioxidant that protect cells from damage, and studies have shown that it may help improve cognitive function and reduce risk of cognitive decline and dementia.
Magnesium is essential for brain function. Low levels of it are linked to increased risk of depression and anxiety.
#4 Reduce inflammation
Nuts are a good source of antioxidants, which can help reduce inflammation. Chronic inflammation has been linked to a range of problems, including heart disease, cancer and diabetes.
Nuts are also rich in fiber, which helps promote growth of gut bacteria, which can help reduce inflammation.
#5 Lower risk of type 2 diabetes
Having nuts regularly can help lower risk of developing type 2 diabetes. Nuts are a low-glycemic index food, which means they don't cause a rapid increase in blood sugar level.
That can help reduce risk of developing type 2 diabetes. Additionally, nuts are high in fiber, healthy fats and magnesium, all of which have been linked to improved blood sugar in people with diabetes.
Adding nuts to your diet is a great way to improve your overall life. Considering their aforementioned benefits, the next time you're looking for a healthy snack, reach for a handful of nuts.
