Rebel Wilson’s Trainer Shares Her Favorite Workout Moves That Helped Her Lose Weight

Rebel Wilson, the actress from Pitch Perfect, has shed 65 lbs since starting her wellness journey last year, making her the healthiest version of herself yet. We are smitten with her change.

She is devoted to her career in addition to being a superb actress. She is devoted to whatever objective she sets!

She made the decision to begin her Year of Health in 2020. Rebel worked out regularly and ate well throughout the year, and she was able to meet her fitness goals with time to spare!

Since Rebel Wilson's "year of health" has been so effective for her, Rebel Wilson's personal trainer Jono Castano has gained fame. Wilson posted an interesting update to social media: She weighed "74.6kgs," or 164 pounds, which was her target weight. Her healthy routine included Castano's exercise program in large part.

Rebel Wilson’s Transformation Journey

Talking about her weight loss journey on an IG live, Rebel said, "I want you guys to know that the majority of the exercise that I've done this year has just been going out for a walk.”

Wilson has been working out lately, but walking isn't her sole activity. She has also shared videos of herself doing things like tire flips, boxing, and surfing, frequently with the aid of personal trainers.

But Wilson claimed that because of its low-impact nature and accessibility — no expensive equipment, gym membership, or personal trainer are needed — walking has remained one of her most regular go-to exercises.

A typical Rebel Wilson workout, created by Jono Castano, included:

A regular week will consist of Day 1 being HIIT and mobility, Day 2 being weights and resistance, Day 3 being HIIT, Day 4 being HIIT, Day 5 being HIIT and weights, Day 6 being rest, and Day 7 being HIIT. They concentrate on a lot of HIIT circuits while also paying attention to tempo and technique. And realizing the importance of each workout when working quickly. Resistance and mobility training were two more areas they concentrated on to make sure that they covered everything, including posture.

Due to the physically difficult nature of the entire Cats movie, she first started losing weight during filming. She was in motion and practicing choreography for the majority of her days.

She resolved to continue running with that improvement in order to increase her fitness and health. At Austria's VivaMayr medical detox and health clinic, she adopted the Mayr Method diet, which is noted for its health benefits.

Rebel Wilson’s Mayr Method Diet

The Mayr diet first places tight restrictions on processed foods, dairy, gluten, and other major food allergies.

The idea behind the diet is that the limitations would aid in better food digestion and allow your stomach to recover from any harm caused by unhealthy habits and processed junk food.

You must chew your meal up to 40 times before swallowing it as part of the diet. This makes it easier to chew food and enables you to pay attention to what you're eating. Additionally, meals are taken four hours apart and are beverage-free.

The Mayr Method also exhorts individuals to refrain from using devices when consuming food. She rarely consumes alcohol and prefers to sip green tea over coffee. Rebel claimed that she makes an effort to maintain a general, healthy balance.

Conclusion

The secret to keeping someone committed and on track is having a personal trainer who is always checking in on you and keeping you motivated. Training lasts more than just 45 minutes; it's also about how you can keep someone inspired after that.

Rebel had to give up coffee, sugar, and alcohol for the first two weeks of the Mayr diet. But after two weeks, she was able to resume eating a few small portions without jeopardizing her progress.