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Drinking tequila may promote healthy digestion and improve cardiovascular health. Yes, you heard that right. While tequila is definitely not a healthy drink, it has surprising benefits that are worth knowing.
It’s also important to note that the benefits typically come from compounds that are found in tequila’s raw ingredient, i.e., agave, and not from the alcohol itself, though. In this article, we will discuss the benefits of drinking tequila and some risks involved in its consumption.
What is tequila?
Tequila is basically a fermented drink that’s infused with fruit juices and slices. It’s made from a harvest of blue agave plants and has absolutely no added sugar.
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While enjoying tequila offers the same benefits and risks as the consumption of any other kind of alcohol, tequila made with 100% agave may serve as a low-calorie alternative to other liquor and can offer some health benefits as well.
However, more studies are needed to determine whether its consumption is safe or not.
Potential benefits of drinking tequila
Here are a few:
May regulate heart health
The agavins (agave sugars) in tequila may help the body eliminate bad cholesterol, reducing triglyceride levels. Studies suggest that alcohol intake is directly linked with heart disease.
Although these studies do not particularly name tequila, they do indicate the negative effects of any kind of alcohol consumption. Hence, to be safe, drinking tequila in excess must be avoided.
May improve skin health
Many studies suggest that agave in tequila may be quite useful for improving skin health and treating different skin conditions.
As it’s a natural astringent, it may detoxify the skin and help clean the pores. Moreover, it can improve elasticity by tightening the skin too.
May help with weight loss
The agavins in tequila, which is a natural form of fructose, may accelerate fat loss. Agavins have fiber, which is known to improve satiety and make you feel fuller for longer.
Studies in animals have found that agave can regulate appetite; hence, it may be useful in managing associated metabolic disorders and obesity.
May improve digestion
Tequila consists of prebiotics that may be beneficial for the digestive system. However, more studies are required on the benefits of prebiotics in tequila.
Risks of drinking tequila
Tequila may provide some health benefits only if taken in moderation. Drinking tequila every day may not be suitable for everyone and may lead to certain risks, including:
- High blood pressure
- Certain cancers
- Dementia
- Anxiety and depression
- Weak immune system
- Allergies
Most importantly, drinking tequila or any other liquor is unhealthy and can be addictive. However, as it's low in sugar, tequila can be consumed as an alternative to high-sugar alcoholic drinks.
Always remember that while moderate alcohol consumption may reduce your chances of certain health conditions, regular exercise and a healthy diet can do even more to boost your overall health and well-being.
