9 Best Shoulder Exercises for Men

#4 Reverse Fly

Reverse fly not only targets the shoulders but also targets the upper back with precision for improved strength and endurance. The reverse fly has quite a few variations and one could perform it while standing, sitting or in the prone position using a weight bench either with dumbbells, elastic bands or without any fitness equipment.

Also, read 6 Ultimate Shoulder Exercises For Boulder Shoulders.

Instructions:

Step 1: Hold the dumbbells in both the hands and position them in front of the torso with slightly bent elbows.

Step 2: Then, slowly move the arms outward until they are parallel to the floor and level with the shoulders.

Move back to the starting position and repeat the exercise for the recommended number of times.

Next up: Front Plate Raise