9 Best Shoulder Exercises for Men

#7 Dumbbell Lateral Raise

Dumbbell lateral rise involves toning of the deltoid and lateral muscles in the shoulder region and is a great exercise for beginners and novice trainers. The lateral rise could be performed either standing or sitting down and could also be performed using kettlebells.

Instructions:

Step 1: Hold the dumbbells in both the hands in front of thighs with a slight bend in the elbow position.

Step 2: Gradually, move the arms in the sideways direction such that the elbows are in line with the shoulders and parallel to the ground.

Step 3: Lower the dumbbells back to the initial position and repeat the exercise for the recommended number of times.

Important Tip: It is advisable to train with light loads and a higher number of repetitions.

Next up: Arnold Press

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J