Consuming hot water benefits your skin in numerous ways. From reducing puffiness and preventing signs of aging to fighting acne and detoxifying the skin, drinking this plain beverage can offer several incredible benefits.
Not only does it keep the skin hydrated, but it also helps eliminate toxins from the body, thereby giving you healthy and glowing skin. Let’s take a look at some of the most notable benefits of drinking hot water for the skin.
6 incredible advantages of drinking hot water for skin
1. Improves skin texture and tone
![It improves skin texture and tone. (Photo via Pexels/Fernanda Latronico)](https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg?w=640 640w, https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2023/08/a6e41-16929523093550-1920.jpg 1920w)
One of the most popular benefits of drinking hot water is its ability to improve your skin's tone and texture. Drinking the recommended amount helps flush out all the toxins from the skin, thereby boosting your skin's texture and complexion.
To multiply the benefit, you can even add a few drops of honey and chug the mixture early in the morning.
2. Reduces breakouts and acne
![It reduces breakouts and acne. (Photo via Pexels/Anna Nekrashevich)](https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg?w=640 640w, https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2023/08/e93a9-16929523705417-1920.jpg 1920w)
Acne is a common problem among both men and women, and it tends to appear more in people with oily skin. Creams and medications are all good for reducing the appearance of acne, but if you want to treat the condition internally, you ought to cleanse your gut, and the best way to do this is to drink lots and lots of water throughout the day.
It helps cleanse your system from within and also eliminates toxins from your body, thereby reducing the production of acne-causing germs and bacteria.
3. Reduces skin puffiness
![It reduces skin puffiness. (Photo via Pexels/Polina Tankilevitch)](https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg?w=640 640w, https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2023/08/16e28-16929524183244-1920.jpg 1920w)
If you are prone to waking up with a puffy face, chances are your body is dehydrated, and the best way to treat this issue is to drink a glass of hot water on an empty stomach every day.
This hot and plain beverage helps drain the lymphatic nodes, reducing swelling and puffiness and making your skin look bright and fresh.
4. Prevents signs of aging
![It prevents signs of aging. (Photo via Pexels/Adriene)](https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg?w=640 640w, https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2023/08/9e20d-16929524837248-1920.jpg 1920w)
The benefits of drinking water for the skin also include reducing the signs of premature aging. It not only helps flush out toxins from the body but also repairs damaged skin cells, improves elasticity, and boosts collagen production, all along preventing signs of premature aging including fine lines, wrinkles, and blemishes.
5. Boosts glow
![It boosts skin glow. (Photo via Pexels/Karolina Grabowska)](https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg?w=640 640w, https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2023/08/e5a36-16929525312194-1920.jpg 1920w)
Another great benefit of drinking hot water is that it can improve your skin’s appearance by keeping it hydrated and boosting its glow. Not only will it keep your skin moisturized, but this important drink will also rejuvenate your skin by preventing collagen and elasticity loss.
With just the right amount, you can even improve blood circulation to your face and make it healthy and glowing from within.
6. Fights skin infections
![It keeps skin infections away. (Photo via Pexels/Anna Shvets)](https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg?w=640 640w, https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2023/08/358c7-16929525820093-1920.jpg 1920w)
Skin damage is an indication that your body isn't being cleansed from within. It can make your skin look dull and dry and cause breakouts as well. As a result, all this can make your skin more susceptible to infections like eczema and psoriasis.
Drinking the recommended amount of this life-saving liquid can help get rid of skin-damaging toxins such as infection-causing germs and bacteria and also speed up the process of skin healing.
So, as you can see, the benefits of consuming hot water are somewhat endless. From preventing premature aging to keeping acne at bay, there are a plethora of reasons why you should begin consuming this magical liquid every single day.
To make it even healthier and more useful, consider adding honey, lemon, cucumbers, and mint to your glass and drinking it throughout the day.