Healthy Foods To Eat On A Keto Diet

The Keto Diet is the new ‘in’ thing and rightly so. It is a diet that requires you to have more fats and fewer carbs. This, in turn, compels your body to use your body fat as the source of energy thus helping you to lose weight. Not only that, Keto Diet helps you maintain a consistent and constant level of energy and helps treat and manage various other health conditions like diabetes, blood pressure etc.

A lot of people might hit a dead end because they might be confused with the very concept of this diet. Further, they might even wonder what are the various kinds of food items that can be included in this diet.

To make it simple and easy to understand, here is a list of food items that can be added to your diet. Combining them together will also help you whisk up some super delicious and Keto friendly meals. But before that let us know of some pointers that you must keep in mind before you start off with this diet:

1. This is a lifestyle choice. There cannot be a mediocre way of doing it. This diet is seen as a complex one and hence you must be completely sure of whether you want to do it or not. It is extremely effective but will require your undivided attention.

2. In case you have plans to go out, get online and search for Keto friendly restaurants. Restaurants are adapting themselves to these diet types. Do not shy away from asking the waiters about Keto friendly options.

3. At the beginning of this diet, you will feel irritated, anxious and extremely drained out. There is nothing to worry. These symptoms happen because your body needs time to get used to a low carbs diet. You will stop experiencing them within a few days. Stay motivated and stick to it.

4. Be sure to read labels when you buy packaged products. Investing 2 minutes in this chore can help you do justice to your diet and to your efforts.

Also, read What is Ketogenic Diet? Ultimate Guide to Best Keto Diet Plan for Beginners

5. There will be times when you will feel like Keto is not for you. This might happen due to monotonicity or limited food options. However, with a little research, you can come up with delicious recipes. Try and get a Keto partner. It really helps!

6. In a Keto Diet, the amount of carbs you can consume is about 20-45 grams per day. It is not as difficult as it sounds. You will get the hang of it once you read the food list.

Once we know of these simple tips and tricks, let us look at a list of various healthy food items that you can have when you are on a Keto Diet:

1. Vegetables low in carb. It is important to understand that leafy greens are a super yes and potatoes and beets are a super no. Include vegetables like spinach, cauliflowers, Brussel sprouts, kale, lettuce, broccoli, carrots, pumpkin, tomato, bell peppers etc. You can treat yourself with half a potato or beet once in a while.

2. Cheese! Yes, this is a diet form that requires you to eat cheese. Again, because there are many kinds of cheeses, you can easily play with them and break the sense of monotonicity. You can have mozzarella, blue, Monterey Jack, cheddar, parmesan, feta or even Swiss cheese.

3. In case of dairy products, you can consume Greek yoghurt, whipping cream, cream cheese, sour cream, mascarpone and the like. You can also use butter when you are cooking. All of these are Keto friendly.

4. If you are a meat lover, remember that meat must be consumed in moderation. A lot of it can actually destroy your diet. You can have steak, bacon, chicken thighs, chicken breasts, salmon etc.

5. When it comes to other cooking ingredients, look at ghee, olive oil, coconut oil, avocado oil, canola oil etc. You must be careful when you are considering oils like corn oil, peanut oil or even sunflower oil as a cooking base. They are not recommended for you if you are looking at Keto.

6. Seeds and nuts are amazing. Have a few almonds, walnuts, pecans, cashews, hazelnuts and even peanuts when you are feeling hungry. Seeds like chia seeds, flax seeds, sesame seeds, pumpkin seeds and sunflower seeds can do wonders too.

7. Avocado and eggs are two ingredients that you can go crazy with.

Food items that you must avoid are grains, beans, corn, fruits, artificial sugar products and fried foods. As already mentioned, it is a huge lifestyle change and following this diet requires a lot of dedication and will power. People who have adopted this diet are happy with the results. All you need to do is keep your eyes on the goal and you will see the positive difference in no time!