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If you suffer from symptoms of hypertension, there are many things you can do to lower high blood pressure.
Too much salt in the diet and lack of exercise are two of the main reasons responsible for high blood pressure, along with obesity and cigarette smoking. Moreover, genetics also play a vital role.
Are you worried whether you have hypertension or not? The following are a few ways to easily lower high blood pressure naturally.
Symptoms of Hypertension
If your blood pressure is extremely high, you might experience any of the following symptoms:
- Severe headaches
- Nosebleed
- Fatigue or confusion
- Vision problems
- Chest pain
- Difficulty breathing
- Irregular heartbeat.
Home Remedies For High Blood Pressure
Here are five ways that can help you naturally prevent symptoms of hypertension:
1) Maintain healthy weight
Symptoms of hypertension include high blood pressure, dangerous build-up of fluid in the lungs, and an enlarged heart.
Having a healthy diet, exercise regularly and refraining from unhealthy habits such as smoking and excessive drinking can help maintain a healthy weight, minimizing risk of hypertension.
2) Reduce salt intake
You can treat the symptoms of hypertension by consuming less salt. High blood pressure causes symptoms like headache, nausea and dizziness.
If you have too much salt, blood pressure will rise. To reduce your salt intake, avoid processed foods, opt for fresh fruits and vegetables instead. You can also use herbs and spices to add flavor to your food. You can even try low-sodium diet to lower your high blood pressure.
3) Work out regularly
If you're looking for a way to lower your blood pressure and improve overall health, regular exercise is the answer. Try to get at least 30 minutes of moderate exercise most days of the week. Moderate exercise has been shown to reduce risk of heart problems and stroke.
4) Manage stress
Stress could be one of the major factors you might experience as a symptom of hypertension.
Stress can raise blood pressure. If you have trouble dealing with stress, it might be worth trying some techniques like meditation, deep breathing, and yoga. These techniques can help reduce stress levels and improve overall health.
5) Monitor blood pressure regularly
As hypertension is a silent disease that has different symptoms for different people, it's important to check your blood pressure regularly. If you suspect that your blood pressure is high, use a home blood pressure monitor or visit your doctor for a checkup.
Hypertension is a very common condition that needs to be managed and can be done with a healthy lifestyle.
There are many medicines for that but they come with their own side effects. Eating right, exercising and other lifestyle changes are just as effective, if not more so than medication. Symptom relief means you're already on your way to controlling high blood pressure naturally.
