The Best Home Workout Program – Ultimate Home Workouts

Set 5: Abs

1. Crunches: Lie down on the floor and bend your knees to keep your feet on the ground. Keep your hands behind your head. Engage your core to raise your shoulder and head off the floor. Get back down and repeat. Do 2 sets of 20 reps each.

Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.

2. Spiderman Crawl: Get in the push up position and start crawling forward by using your right leg and left arm. Try to make them touch. Do the same with the other side to mimic a crawling movement. You need to be close to the floor and you must engage your core throughout the workout.

Apart from these, you can do Knee Pull-ins, Russian Twists, Reverse Crunches, Jackknife Crunches, Side and Regular Plank, V-Tucks, Bicycle Crunches, Mountain Climbers etc.

Set 6: A little mix of each

Set 7: Rest

Mix and match these routines to make yourself the perfect workout program that can be done at home!

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