The Incredible Impact of the Commando Plank Exercise

The Commando Plank exercise has gained popularity in recent years as a challenging variation of the traditional plank. This exercise targets the core muscles, as well as the shoulders, chest, and triceps.

In this article, we will discuss the incredible impact of this type of plank exercise on the body and mind.

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Benefits and Impact of the Commando Plank Exercise

This exercise targets the core muscles, as well as the shoulders, chest, and triceps (Image via Ketut Subiyanto/Pexels)

Strengthening Core Muscles

One of the main benefits of the Commando Plank is that it helps strengthen the core muscles. The core muscles are essential for maintaining proper posture and preventing back pain. The Commando Plank targets the rectus abdominis, transverse abdominis, and obliques, which are all important core muscles. By strengthening these muscles, individuals can improve their overall stability and reduce their risk of back injury.

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Targeting Upper Body Muscles

Another benefit of the Commando Plank is that it targets the shoulders, chest, and triceps. These muscles are all important for performing upper body movements such as pushing and pulling.

Strengthening these muscles can improve upper body strength, making it easier to perform everyday tasks such as carrying groceries or lifting children. Additionally, strong upper body muscles can improve sports performance, as many sports require upper body strength and endurance.

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Improving Endurance

It is also a great exercise for improving overall endurance. The exercise requires individuals to hold their body in a plank position while performing arm movements. This can be a challenging exercise, but with practice, individuals can build up their endurance and hold the plank for longer periods of time.

Improved endurance can benefit individuals in many aspects of their lives, from daily activities to athletic performance.

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Enhancing Balance and Coordination

The Commando Plank is also a great exercise for improving balance and coordination. The exercise requires individuals to move their arms while maintaining a stable plank position. This can be challenging, but with practice, individuals can improve their balance and coordination.

Improved balance and coordination can benefit individuals in many aspects of their lives, from reducing their risk of falls to improving their athletic performance.

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Mental Benefits

In addition to the physical benefits, this plank also has mental benefits. Exercise requires individuals to focus on their breathing and body position, which can be meditative and calming.

Additionally, the challenging nature of the exercise can be motivating and provide a sense of accomplishment when completed successfully. Commando Plank can also be a great way to relieve stress, as physical activity has been shown to reduce stress levels.

It is important to note that the exercise should be performed correctly to avoid injury (Miriam Alonso/ Pexels)

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Performing the Exercise Correctly

It is important to note that the exercise should be performed correctly to avoid injury. Individuals should start in a traditional plank position, with their forearms and toes on the ground, their elbows directly under their shoulders, and their bodies in a straight line from head to toe.

From this position, individuals should lower down to one forearm, followed by the other, and then push back up to a plank position, one arm at a time. It is important to maintain a stable plank position throughout the exercise and avoid any twisting or sagging of the hips.

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Commando Plank is an incredibly impactful exercise that targets the core muscles, as well as the shoulders, chest, and triceps. This exercise improves endurance, balance, coordination, and mental well-being. By incorporating the Commando Plank into a regular exercise routine, individuals can improve their overall health and well-being.

It is important to perform the exercise correctly to avoid injury and to consult with a healthcare professional before starting any new exercise routine.