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Jazz Jennings weight loss transformation has been the talk of the town lately. The latest season of I Am Jazz has a weight loss report from Jazz Jennings, who was away attending college.
Beginning her studies at Harvard had a profound impact on Jennings. The reality TV star from I Am Jazz has done her first year of college. It was "such a liberating experience," in her words.
Jazz Jennings keeps updating her followers on her weight-loss progress and provides a sneak peek into her exercises with her brother Sander Jennings.
Jazz Jennings weight loss: How did Jazz lose weight?
During Jazz Jennings' weight-loss journey, her meal plan was entirely comprised of healthy foods and calculated calories. Her main aim has been to maintain a nutritionally well-balanced diet, as she has had experience of an eating disorder.
She also said that she had a binge eating disorder, which caused her to gain weight and had a negative impact on her health. She opened up about her eating disorder through an Instagram post in 2021:
“As many of you have noticed, over the past few years, I have gained a substantial amount of weight. I suffer from binge-eating disorder, a disease in which I’m not only addicted to food, but I eat it in large quantities. My binging, along with an increased appetite I experience from some of the meds I’m on, has caused me to gain almost 100 pounds in a little less than 2 years.”
She now wishes to alter her lifestyle to live a fit and healthy life. Jennings, therefore, stopped consuming junk food and other unhealthy meals and began working out to lose weight and get into shape.
Having meals that are heavy in fiber, protein and nutrients is something she emphasizes more. She drinks a lot of water to stay hydrated and drunk. To continue a healthy weight loss journey, she strikes a balance between calories and energy intake.
Jazz has since showcased her efforts on the show and on social media, as well as her accomplishments.
Jazz Jennings weight loss workout routine
Jazz Jennings published a video on Instagram showing what a session of "Boot Camp with Sander" looks like when she works out with one of her older brothers.
She did jumping jacks, planks and wall sits with plenty of encouragement from Sander before revealing that five minutes into the workout, she was "already struggling."
To enhance the workout's intensity and get the speedier results she desired, she started working out twice a day. Since the start of the adventure, her brother has always been there for her. Jennings had Sander as a workout buddy and source of encouragement.
Jazz Jennings' weight loss journey saw her shed roughly 25 pounds as a result of exercising. She also included more nutritious foods. She also believes that her mental state is good. She worries that returning home would resurrect "old bad habits," like binge eating.
