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Back
Video: Dumbbell Shrug
The Rock's back exercises include a good blend of bodyweight, free weight and cable exercises.
Lat Pulldown - 12 reps, 4 sets
As the name says, the lat pulldown is a compound exercise that targets the latissimus dorsi muscles in the back along with the biceps and the forearms.
Bent-Over Barbell Row - 12 reps, 4 sets
A very effective compound exercise that targets lats, traps, rhomboids, deltoids and the biceps.
One Arm Dumbbell Row - 12 reps, 4 sets
The one arm dumbbell row activate the lats, traps and rhomboids and the erector spinae.
Barbell Deadlift - 12 reps, 3 sets
The barbell deadlift is one of the most popular strength training exercises to tone the muscles in the back. Particularly, the exercise tones the lower back, glutes and the leg muscles.
Dumbbell Shrug - 12 reps, 4 sets
The traps are worked while performing the dumbbell shrug. Additionally, the exercise targets the neck muscles.
Pull-Ups - 12 reps, 4 sets
The pull-up is a wonderful bodyweight exercise for targetting the lats. In addition, the exercise tones the triceps and biceps in the arms.
Inverted Row - 12 reps, 3 sets
The inverted row is yet another bodyweight exercise that activates all the pull muscles. These include the lats, traps, biceps and the shoulders.
Running - 30 minutes
