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If you’re looking to get a flat stomach, you’ve probably heard about the best exercises for getting washboard abs, but where do you start, and how many times per week should you work out?
What if your body isn't responding the way you expect it to? We will answer all of these questions and more in this article.
How to get washboard abs?
Step 1: Set your goals
The first step to getting washboard abs is to set your goals. You want to make sure that your goals are realistic and that they are specific enough so you can measure your progress.
Another important thing about setting goals is determining what kind of abs you want to achieve. Do you just want the typical ab definition, or you would prefer full-on muscle separation?
If so, maybe it makes sense to not only work out the upper body but also the lower body to build up those muscles around the core area so they're stronger than before.
Step 2: Create a nutrition plan
Before you begin your ab workout, it's important to understand the basics of nutrition. You will need to determine your daily calorie intake and create a meal plan that ensures your diet is balanced.
To do that, use an online calculator. Simply enter the information asked for (like height, weight, age and activity level), and you will give you an estimate of how many calories you should be consuming each day.
This number can be adjusted depending on whether or not you want to lose weight or gain muscle mass. However, most people find it easier just sticking with their current weight till they've reached their goal abs before making any changes.
Step 3: Start an exercise routine
Now that you know how to get washboard abs, it's time to start an exercise routine. You can choose from a variety of exercises that will help you achieve your goal.
To determine how often you should work out each week and which days are best for certain types of workouts (for example: Monday would be better suited for cardio), consider consulting with a personal trainer.
They can create an effective plan based on their knowledge about different types of exercise routines and what works best depending on the type of results you want from your workouts (i.e., losing weight, gaining muscle mass, etc).
Step 4: Make lifestyle changes
Now that you've started working out and eating right, it's time to make some lifestyle changes. Understand the importance of getting enough sleep.
Sleep is an essential part of the body's recovery process, so make sure you get at least 7-8 hours each night. Drink plenty of water throughout the day to stay hydrated, and avoid dehydration, which can lead to cramping or muscle soreness during workouts (and even worse things).
Reduce stress by exercising regularly, meditating or doing yoga - whatever works best for you. Stress isn't good for anyone but is especially bad for people who want washboard abs, as it causes cortisol level in the body go up. That makes more fat to accumulate around the midsection instead of burning it off like energy when you work out regularly.
Step 5: Track your progress
Now that you're on your way to getting washboard abs, it's important to track your progress.
The first step is measuring your body fat percentage. That will ensure that you're losing fat and not muscle mass. You can do that with a home scale or by visiting a professional at the gym.
Tracking workouts is also an excellent way for people who want washboard abs. That's because it allows them to see what exercises are helping them achieve their goal faster than others (or if certain workouts aren't working).
Finally, if you plan to try out new foods or recipes while trying to lose weight, evaluate your diet plan regularly so that any adjustments can be made before they become problematic.
Washboard abs vs six pack
Washboard abs and six-pack abs are both terms used to describe a toned and defined abdominal area, but there are some differences.
Washboard abs typically refer to a more rugged and defined look, with deeply grooved lines that resemble the ridges on a washboard. This look is often achieved through intense physical labor or manual work, as well as a low body fat percentage.
Six-pack abs, meanwhile, typically refer to a more symmetrical and defined look, with six distinct muscle groups that form a grid-like pattern across the abdominal area. This look is often achieved through targeted abdominal exercises and a low body fat percentage.
Both types of abs require a combination of exercise and healthy diet to achieve, but the specific approach may differ depending on the desired look. Eventually, the difference between washboard abs and six-pack is largely a matter of personal preference and aesthetic goals.
