The Ultimate Guide to Exercise for Stomach 

the best exercise for stomach include planks and crunches (Brett Sayles/ Pexels)
If you exercise for stomach, then be sure to include planks and crunches (Image via Brett Sayles/ Pexels)

Opting to exercise for stomach is a great way to improve your overall health and fitness. By working out the muscles in your abdominal region, you can tone and strengthen your core, improve your posture, and reduce your risk of injury.

In this guide, we'll explore some of the best exercises for your stomach, including both traditional ab exercises and some less well-known options.


The Best Exercise for Stomach To Add in Your Workout

Plank

The plank is a simple yet effective exercise for stomach that targets your core muscles, including your abs, obliques, and lower back. To perform a plank, start in a push-up position with your hands and toes on the floor, and your body in a straight line. Hold this position for as long as you can, making sure to engage your core muscles throughout the exercise.


Bicycle Crunch

The bicycle crunch is the best exercise for stomach that targets your abs and obliques. Lift your head and shoulders off the ground, and bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side, alternating for a total of 10-15 reps.

The bicycle crunch is the best exercise for stomach (Image via Anna Shvets/ Pexels)
The bicycle crunch is the best exercise for stomach (Image via Anna Shvets/ Pexels)

Russian Twist

The Russian twist is another great exercise for stomach workouts to target your abs and obliques. To perform a Russian twist, sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball in front of your chest and twist your torso to the right, then to the left.


Reverse Crunch

A variation of the traditional crunch that targets your lower abs, the reverse crunch is also the best exercise for stomach. To perform a reverse crunch, lie on your back with your hands by your sides and your legs straight up in the air. Contract your abs and lift your hips off the ground, bringing your knees towards your chest. Slowly lower back down to the starting position and repeat for a total of 10-15 reps.


Mountain Climbers

The mountain climber is a highly intense exercise for stomach that targets your entire core, as well as your legs and shoulders. To perform mountain climbers, start in a plank position and bring your right knee towards your chest. Continue alternating legs as quickly as possible for a total of 30-60 seconds.


Stomach Vacuum Exercise

Stomach vacuum exercise is a lesser-known exercise for stomach that targets your transverse abdominis, a deep muscle that helps stabilize your spine and supports your posture.

Here's how to perform the stomach vacuum exercise:

  1. Start by sitting or standing up straight and exhaling all of the air from your lungs.
  2. Inhale deeply, then exhale slowly while pulling your belly button towards your spine.
  3. Hold this position for 10-15 seconds, then release.
  4. Repeat for a total of 5-10 reps.

Benefits of the Stomach Vacuum Exercise

The stomach vacuum exercise has several benefits, including:

  1. Improved Posture: By strengthening your transverse abdominis, the stomach vacuum exercise can help improve your posture and reduce back pain.
  2. Reduced Waistline: The stomach vacuum exercise can help tone your stomach muscles and reduce your waistline.
  3. Better Breathing: The stomach vacuum exercise can help improve your breathing by strengthening your diaphragm muscles.

Best Exercises for Belly Fat

One of the most common concerns when it comes to achieving a flat stomach is belly fat. The following exercises are effective for targeting your abdominal muscles and burning fat.

  1. Crunches: Crunches are a classic exercise for targeting your abs. Place your hands behind your head and lift your head and shoulders off the ground, engaging your abs. Slowly lower back down and repeat for a total of 10-15 reps.
  2. Side Plank: The side plank is a variation of the traditional plank that targets your obliques. To perform a side plank, start in a plank position and then rotate your body to the side, lifting one arm in the air. Hold this position for 30 seconds, then switch sides and repeat.
  3. High-Intensity Interval Training (HIIT): HIIT workouts are an effective way to burn fat and target your stomach muscles. Incorporate exercises such as burpees, mountain climbers, and jump squats into your routine for a full-body workout.
Achieving a toned and flat stomach requires a combination of targeted exercise for the stomach and a healthy lifestyle (Andrea Piacquadio/Pexels)
Achieving a toned and flat stomach requires a combination of targeted exercise for the stomach and a healthy lifestyle (Andrea Piacquadio/Pexels)

Achieving a toned and flat stomach requires a combination of targeted exercise for the stomach and a healthy lifestyle. Incorporating the best exercise for stomach such as crunches, side planks, and HIIT workouts can help you target your stomach muscles and burn fat.

Edited by Susrita Das