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Exercise #4
One Arm Kettlebell Swing
Instructions:
Step 1: Keep a kettlebell in front of you and stand with your feet shoulder width apart.
Step 2: Bend forward by pushing your hips back and bending your knees. Keep your back straight and grab the kettlebell with your right hand.
Step 3: Swing the bell back between your legs and quickly push your hips forward, straighten your legs and swing the kettlebell forward without bending your elbow. Come up until your arms are at your shoulder level. Repeat by lowering it back down.
Do this for 1 minute of each side.
Also, read 5 Best Kettlebell Workouts To Build Muscle
Exercise #5
Russian Twists
Instructions:
Step 1: Sit on the floor and bend your knees to place your feet flat on the ground. Keep your back straight and clasp your hands in front of your chest.
Step 2: Lift your legs off the ground and bend your upper body backwards. You will have to balance your body on your hips.
Step 3: Without arching your back, twist your torso to the right and swing your arms to the right, as well.
Step 4: Get back to the initial position and repeat for the other side. Continue doing these motions.
Do this exercise for 1 minute.
