TikTok's mouth taping trend: What you need to know about this controversial practice

TikTok has become a hub for all kinds of trends, one such trend that has been circulating on the platform recently is mouth taping.

This trend involves taping one's mouth shut while sleeping, with the intention of promoting better breathing and improving sleep quality. However, as with any viral trend, knowing the potential risks and benefits is important before deciding to try it out.

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What is this mouth taping trend?

Many claim that it helps them sleep better. (image via instagram/zelkatrain)

The theory behind mouth taping is that by keeping the mouth shut during sleep, individuals are encouraged to breathe through their nose, which can help prevent snoring and promote better quality sleep.

Some proponents of this trend even believe that it can help reduce stress and anxiety, as nasal breathing has been shown to have a calming effect on the body. While some TikTok users have reported better sleep and reduced snoring as a result of mouth taping, health experts are divided on the practice.

Some argue that it can be dangerous and may even lead to serious health complications, while others believe that it has potential benefits for certain individuals.

Those who support mouth taping argue that it can help promote nasal breathing, which can be beneficial for those who suffer from sleep apnea, snoring or other breathing-related issues. Additionally, some proponents believe that mouth taping can help reduce stress and promote relaxation.

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Benefits of mouth-taping

Improves oral health and promotes nasal breathing. (Image via Pexels/Ketut Subiyanto)

Here are a few:

1) Can help promote nasal breathing

It can be beneficial for individuals who suffer from snoring or sleep apnea. By keeping their mouths shut, individuals are encouraged to breathe through their nose, which can help prevent snoring and improve overall breathing patterns during sleep.

That can lead to improved sleep quality, as individuals who suffer from snoring or sleep apnea often experience interrupted sleep.

2) Promotes better breathing

Some proponents also argue that it can help reduce stress and promote relaxation.

Nasal breathing has been shown to have a calming effect on the body, as it activates the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.

By promoting nasal breathing, mouth taping may help people feel more relaxed and calm, leading to a more restful night's sleep.

3) Improves oral health

When individuals breathe through their mouth, it can lead to dry mouth, which can cause a variety of oral health issues, like tooth decay and gum disease. By encouraging individuals to breathe through their nose, mouth taping can help prevent these issues and promote overall oral health.

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Is it dangerous?

can cause panic attack or anxiety to some. (Image via Instagram @sominifx)

There are some serious risks associated with mouth taping that should not be overlooked.

For instance, if an individual experience any sort of obstruction in their airways during sleep, like a deviated septum or sleep apnea, which is quite dangerous. In these cases, the individual may be at risk of developing respiratory distress or even suffocation.

Additionally, some experts warn that it can be psychologically damaging, particularly for those prone to feelings of claustrophobia or panic. If an individual wakes up in the middle of the night and realizes that their mouth is taped shut, they may experience feelings of panic and anxiety that can be difficult to shake.

If you're considering trying out the mouth-taping trend, it's important to proceed with caution and to consult with a healthcare professional before doing so. Your doctor can help you to determine whether or not this practice is safe for you, based on your health needs and any underlying conditions you may have.

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While mouth taping may seem like a harmless and quirky trend, it's important to understand the potential risks and to proceed with caution.

As with any viral trend, it's crucial to do your research and consult a healthcare professional before attempting it. By taking the aforementioned steps, you can help ensure your safety and well-being while still having fun and exploring new trends on TikTok.