World Oral Health Day: Say Goodbye To Bad Breath With Natural Home Remedies

Soniya
World Oral Health Day: Keep your breath minty fresh. (Image via Pexels / Ron Lach)
World Oral Health Day: Keep your breath minty fresh. (Image via Pexels / Ron Lach)

World Oral Health Day is observed to increase public awareness about the importance of oral health. It also encourages the prevention of oral diseases, promotes the benefits of good oral health, and advocates for improved access to oral health care.

The World Health Organization (WHO) has declared World Oral Health Day on March 20 every year since 2013. This year's theme is "Say Goodbye To Bad Breath."


What Causes Bad Breath?

Bad breath is caused by a number of factors, including:

1) Food

Foods that are high in sugar and carbohydrates can cause bad breath because they're fermented by bacteria in the mouth. Fermented foods include onions, garlic and alcohol.


Tobacco can cause bad breath. (Image via Unsplash / Reza Mehrad)
Tobacco can cause bad breath. (Image via Unsplash / Reza Mehrad)

2) Smoking

Tobacco smoke contains chemicals that irritate your tongue, gums and other soft tissues in your mouth. These irritations can lead to inflammation or sores on the surface of your tongue -- which are then colonized by bacteria that produce foul odors when they break down food particles stuck between teeth or under fillings (also known as dental plaque). This is why smokers often have worse breath than non-smokers do!


3) Dry mouth

When saliva production slows down due to medications like antihistamines or antidepressants, it can cause dryness throughout one's body, including the mouth!


What Are Some Signs of Poor Oral Health?

Poor oral health can be identified by the following symptoms:

can cause tooth ache. (Image via Pexels / George Becker)
can cause tooth ache. (Image via Pexels / George Becker)
  • Toothache
  • Tooth sensitivity
  • Bad breath
  • Bleeding gums, swollen gums, and loose teeth.

World Oral Health Day: Natural Home Remedies To Prevent Bad Breath

In honor of World Oral Health Day, let's explore some natural remedies for bad breath.

1) Drink Plenty of Water

One of the simplest and most effective ways to combat bad breath is to stay hydrated. Drinking water helps to wash away food particles and bacteria in the mouth, which can contribute to bad breath. In addition, staying hydrated helps stimulate the production of saliva, which can help to neutralize acid in the mouth and prevent dry mouth.

World Oral Health Day :keeping yourself hydrated. (Image via Pexels / Badulescu)
World Oral Health Day :keeping yourself hydrated. (Image via Pexels / Badulescu)

2) Eat Yogurt

Yogurt is a great source of probiotics, which are healthy bacteria that can help to balance the natural flora in the mouth and gut. This can be especially helpful for combating bad breath caused by digestive issues. Additionally, the lactic acid in yogurt can help to neutralize the odor-causing bacteria in the mouth.

Eating yogurt can help reduce bad breath. (Image via Pexels / Alexander Mils)
Eating yogurt can help reduce bad breath. (Image via Pexels / Alexander Mils)

3) Chew on Herbs

Certain herbs, such as parsley, mint, and cilantro, contain chlorophyll, which can help to neutralize bad breath. Chewing on these herbs can also help stimulate the production of saliva and freshen breath. Additionally, chewing on a clove or fennel seeds can help to neutralize the odor-causing bacteria in the mouth.


4) Use Baking Soda

Baking soda is a natural alkaline substance that can help neutralize acid in the mouth and prevent bad breath. You can mix a teaspoon of baking soda with water to make a rinse or sprinkle a small amount on your toothbrush before brushing your teeth.

World oral health day :Eat fresh fruits and vegetables. (Image via Pexels / Pixabay)
World oral health day :Eat fresh fruits and vegetables. (Image via Pexels / Pixabay)

5) Snack on Crunchy Fruits and Vegetables

Eating crunchy fruits and vegetables, such as apples, carrots, and celery, can help clean teeth and stimulate the production of saliva. This can help prevent dry mouth and neutralize odor-causing bacteria in the mouth.


World Oral Health Day serves as a reminder of the importance of good oral health. By following the tips outlined in this article, you can help reduce your risk of developing common oral health problems and maintain a healthy mouth and smile.

Edited by Shubham Banerjee