Riboflavin, also known as Vitamin V, plays a key role in maintaining good health. From supporting the immune system to protecting the nervous system, vitamin B2 provides numerous health benefits.
In this article, we will take a closer look at the top health benefits of vitamin B2 and how it can impact our daily life.
Health Benefits of Riboflavin
Here are the top five benefits:
#1 Boosts Immune System
Riboflavin plays a key role in enhancing and maintaining the natural immunity of the body. It reinforces the defense system of the body against infections and also strengthens the anti-bodice reserves.
Hence, it's very important to include foods rich in riboflavin like dairy products, eggs, and green vegetables so that it can produce and supply energy to all parts of the body and help in the repair of worn-out tissues.
#2 Healthy Fetal Development
Vitamin B2 is essential during a woman's pregnancy stage, as it helps in nourishing the baby by supporting its bone, muscle, and nerve development.
Consuming riboflavin in the form of milk, meat, or cereals in a pregnant woman's diet, of 1.4 mg per day, is enough. Also, as it's water soluble, it's not stored by the body, so the proper amount must be taken accordingly.
#3 Protects the Digestive tract
Riboflavin metabolizes important factors like carbohydrates, proteins, and fat in the body.
Together with Vitamin A, Vitamin B2 optimizes and regulates the function of the mucosal layer in the digestive tract, which makes it easy to absorb the B12 vitamin and iron.
It also influences the metabolism of thyroid hormones, the functioning of vitamin B6 and niacin, and also protects cells from degeneration.
#4 Protects Nervous System
Vitamin B2 is known to provide relief protection against nervous disorders like numbness, anxiety, depression, etc.
It reduces oxidative stress and inflammation of nerve fibers, which can lead to migraine problems. Also, when vitamin B2 is consumed together with vitamin B6, it's effective in treating Carpal Tunnel Syndrome (CTS).
#5 Promotes growth and development
It's is an important vitamin that ensures proper growth and development of the essential organs of the body. It helps in the growth of tissues of the skin, eyes, mucous membrane layers. It also maintains proper growth of nails and hair.
The vitamin provides protection against many diseases, increases blood circulation, regulates thyroid activity, boosts mineral absorption, repairs tissues, boosts energy, and increases vision.
By incorporating other vitamin B-rich foods into your diet, you can ensure that you're getting enough of this essential nutrient to maintain good health. So, make sure to include vitamin B2 in your diet, and enjoy its many health benefits.