What is magnetic therapy for weight loss? Does it actually work?

Did you know about magnetic therapy for weight loss? It's still being researched, but given the subject, here's what you should know about it.

Magnetic therapy for weight loss is a complementary or alternative therapy that involves the use of magnets to improve health and well-being. However, there's limited scientific evidence to support the effectiveness of magnetic therapy for weight loss.

While some proponents claim that wearing magnets or using magnetic devices can stimulate metabolism and suppress appetite, these claims are largely anecdotal and not supported by rigorous scientific research.

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Magnetic therapy for weight loss: Magnetic earrings for weight loss

Weight loss (Photo via i yunmai/Unsplash)

Magnetic earrings, like other forms of magnetic therapy, have been marketed as a potential aid for weight loss. However, there's no scientific evidence to support the effectiveness of magnetic earrings specifically for magnetic therapy for weight loss.

The concept behind magnetic earrings for weight loss is that the magnets stimulate acupressure points in the ear, which in turn is believed to suppress appetite and reduce food cravings.

While acupressure and acupuncture are ancient practices with potential benefits for certain conditions, their effectiveness for weight loss remains unclear and is a topic of ongoing research.

Weight loss bracelet

Magnetic therapy for weight loss bracelets are another form of wearable devices that claim to aid in weight loss. These bracelets typically incorporate elements like magnets, gemstones or other materials believed to have therapeutic properties.

However, it's important to note that there's no scientific evidence to support the effectiveness of weight loss bracelets for achieving significant or sustainable weight loss.

The marketing claims associated with these magnetic therapy for weight loss bracelets often rely on anecdotal testimonials rather than scientific research.

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How to lose weight?

Lose weight (Photo via Towfiqu barbhuiya/Unsplash)

To lose weight in a healthy and sustainable manner, consider the following strategies:

Set realistic goals

Determine a target weight loss goal that's achievable and sustainable for you. As the weight loss process is a slow journey, it’s important to prepare for steady results rather than accelerated results.

Create a calorie deficit

Aim to consume fewer calories than what you burn to create a calorie deficit. You can do that by reducing your portion sizes, adding nutrient-dense foods and avoiding processed foods that are high in calorie count. Consider consulting with a registered dietician to create a personalized meal plan.

Have a balanced diet

Add a variety of fruits, vegetables, whole grains and lean proteins along with healthy fats to your diet. These foods provide essential nutrients while keeping you full and satisfied.

Control portion sizes

You should try to prevent overeating by being mindful of portion sizes. Use smaller plates, read food labels, and pay attention to hunger and fullness cues.

Stay hydrated

Drink plenty of water throughout the day. Water can help curb hunger, support digestion and prevent dehydration.

Engage in regular physical activity

Incorporate both cardiovascular exercises (like brisk walking, jogging or cycling) and strength training exercises (like weightlifting or bodyweight exercises) in your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises two or more days a week.

Get enough sleep

Seven to nine hours of sleep is recommended for a healthy lifestyle. Poor sleep can disrupt hormone balance and increase appetite, leading to weight gain.

Manage stress

Find healthy ways to cope with stress, like engaging in relaxation techniques (meditation, deep breathing exercises) or participating in activities you enjoy. Stress can trigger emotional eating, which will affect your weight loss journey.

Monitor your progress

Keep track of your food intake, physical activity and progress to stay accountable and make adjustments as needed.

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Remember that it's always a good idea to consult with healthcare professionals, like a registered dietician or doctor, for personalized advice and guidance on weight loss. They will help you understand your dietary requirements along with advising the best way forward to reach your daily calorie in-take.