What Makes Colostrum a Superfood? Take a Look at Its Health Benefits

Colostrum (Image by nuraghies on Freepik)
Colostrum (Image by nuraghies on Freepik)

Colostrum is the milk fluid that is produced by cows, humans, and various types of mammals, moments after giving birth, which is considered a nutritional powerhouse. Colostrum is a highly researched topic in recent days, due to its list of potential health benefits. It has been discovered that it can help in improving immunity, fighting germs, and improving the gut health.

It is very nutritious and plays quite an important role in the effective growth and strengthening of the immune system in newborn babies. In this article, we will discuss more about this superfood, its health benefits, and the possible side effects it may cause.


Colostrum and its Nutritional Benefits

Superfood (Image by tawatchai07 on Freepik)
Superfood (Image by tawatchai07 on Freepik)

Colostrum, as a superfood, has a lot of potential. It is also known by another name, that is "first milk", signifying the initial substance produced by mammary glands after giving birth.

First milk is exceptionally rich in antibodies and other minerals as well as vitamins. It is also available in various forms like powder or pill.

What makes first milk different from regular cow milk is that it is much more nutritional. It is packed with higher levels of protein, fats, carbohydrates, and several vitamins, which include A, C, and E.

They also consist of lactoferrin, which is responsible for better immunity. Further, it also boasts a variety of antibodies like lgA, lgG, and more. All of these play an essential role in the growth of the body and the defense mechanism from various infections.


Health Benefits of Colostrum

Benefits of first milk (Image by vecstock on Freepik)
Benefits of first milk (Image by vecstock on Freepik)

Colostrum is good for health, as along with its nutritional package, it also has health benefits.

Prevention of diarrhea

It has the potential to prevent and treat diarrhea. The antibodies and lactoferrin present in it can effectively prevent diarrhea. Moreover, it has been found that it can also reduce the symptoms of diarrhea.


Prevention of upper respiratory infections

It can also be taken for upper respiratory infections, which pose a threat during season change. Consumption of first milk can significantly reduce its symptoms.


Improve gut health

It is also known to help with gut health. A strengthened intestine wall and increased cell growth in the intestine are also seen due to the consumption of Colostrum.


Strengthen immune system

The health benefits of first milk are not limited to this, as it also aids in the fight against various viruses and bacteria, basically providing strength to the immune system with antibodies to fight against the bad viruses and bacteria in the body.


Possible Problems with Colostrum

Side effects of consumption of first milk may include ethical considerations for the well-being of the calf. (Image by tawatchai07 on Freepik)
Side effects of consumption of first milk may include ethical considerations for the well-being of the calf. (Image by tawatchai07 on Freepik)

While colostrum is highly nutritious and healthy for our body, it does come with some downsides. The very first problem with it is its high cost. Production costs are high, so buying even a small amount can be a problem.

Further, people with intolerance to lactose may also get allergic reactions to it. The living conditions of the cow can also affect the quality of the first milk. If the food provided to the cow consists of antibiotics and pesticides, then its possible that consumption of it may cause other diseases.


In conclusion, for adults, this is a good choice for its high nutrients and health benefits. While the consumption of it is mostly safe, precautions are vital in order to avoid allergic reactions to it. Thus, it becomes essential to consult a healthcare expert who can guide if the consumption of it is safe or not.

Edited by Susrita Das