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The 7-minute workout for abs comes in handy when you have less free time but want to squeeze in an effective workout session. This quick workout is also perfect for anyone looking to add intense core exercises to their routine.
In this article, we'll explore the 7-minute workout for abs in more detail and look at its benefits.
What is the 7-Minute Workout for Abs?
The 7-minute workout for abs is a high-intensity workout that targets the muscles in your core. The workout consists of 12 exercises, each lasting 30 seconds, with a 10-second rest period between each exercise. These exercises are designed to work your abs from different angles and intensities, providing a complete and effective workout for your core.
The exercises in the 7-minute workout for abs include:
Crunches: Lie on your back with your knees bent, feet flat on the ground, and hands behind your head. Lift the shoulders off the ground and contract the abs.
Bicycle Crunches: Lie on your back with your knees bent, feet flat on the ground, and hands behind your head. Lift your shoulders off the ground, and twist your torso to touch your left elbow to your right knee. Repeat on the other side.
Plank: Get into a push-up position, but instead of lowering yourself to the ground, hold yourself up on your forearms. Keep the body straight from your head to your feet.
Russian Twists: Sit on the ground with your knees bent, feet flat on the ground, and lean back slightly. Hold a weight or a medicine ball in front of your chest and twist your torso to touch the weight to the ground on your left side. Repeat on the other side.
Mountain Climbers: Get into a push-up position and bring your left knee up to your chest. Quickly switch to bring your right knee up to your chest. Continue switching knees as quickly as possible.
Reverse Crunches: Lie on your back with your hands by your sides and legs in the air, knees bent at a 90-degree angle. Lift your hips off the ground and curl your legs towards your chest.
Side Plank: Lie on your right side with your legs straight and prop yourself up on your right forearm. Lift your hips off of the ground while keeping your body straight.
Leg Raises: Lie on your back with your hands under your hips and legs straight. Raise your legs off the floor and then lower them.
Flutter Kicks: Lie on your back with your hands under your hips and legs straight. Lift your legs off the ground and alternate, fluttering them up and down.
Benefits of the 7-Minute Abs Workout
The 7-minute workout for abs is a quick and effective way to strengthen your core muscles. By working your abs from different angles and intensities, you can improve your posture, balance, and stability.
A strong core can also aid in the prevention of injuries, particularly in the lower back. Additionally, the high-intensity nature of the workout can help burn calories and improve cardiovascular health.
The 7-minute workout for abs is a great way to improve your core strength, posture, balance, and stability. It's a quick and effective workout that can be done anywhere, anytime, and is suitable for people of all fitness levels.
So why not give it a try and see the difference it can make to your abs and overall fitness level?
