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Do you know what to eat with stomach flu? It’s quite important to know the type of food you can consume when you’re down with stomach flu. The wrong type of food can lead to a delayed recovery, or even result in worsening the situation.
Let’s dive into finding out more about what to eat with stomach flu and how to recover when you’re down with a stomach bug.
What To Eat With Stomach Flu?
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Usually, it’s recommended that you consume foods that are easy to digest when you have an upset stomach. Ideally, these should be clear liquids, electrolyte solutions, or plain food items. It’s best to avoid food items that are spicy, daffy, fried, or comprise dairy. Finally, you must constantly remain hydrated while you’re recovering from stomach flu.
Here are some of the best foods to eat during stomach flu:
1. Clear Liquids
Clear liquids such as water, broth, clear sodas, and electrolytes help with avoiding dehydration.
2. Plain Crackers
Plain crackers or salted crackers can help with settling your stomach.
3. Plain Rice
Plain rice is a great source of carbohydrates that are easy to digest during stomach flu.
4. Boiled potatoes
Boiled potatoes are easily digestible carbohydrates that help with easing nausea.
5. Bananas
Bananas are a good source of potassium and help with replacing the nutrients that are lost via vomiting or diarrhea during stomach flu.
6. Probiotic-Rich Foods
Certain probiotic-rich foods such as yogurt can help with restoring food bacteria in your gut.
7. Lean Protein Sources
Cooked lean protein sources such as fish or chicken are easier to digest, are a good source of protein, and help with recovery.
It’s important to understand that you don’t need to consume all of these items, but you should pick the ones that suit your situation. While figuring out what to eat with stomach flu, you should also consider that your body will not be accepting every type of bland food, especially if it’s not used to it.
It’s important to choose the ones that work best for you and stick to those specific food items. It’s almost similar to choosing comfort food for yourself when you’re down with a stomach bug, since they're the ones that’ll help you recover as well!
How To Recover From Stomach Flu?
To recover from stomach flu, here are some of the things you should try to do along with knowing what to eat with stomach flu:
Get Rest
It’s important to rest as much as possible, and avoid any strenuous activities when you’re down with a stomach flu.
Focus on Hydration
Hydration should be a top priority when you’re recovering from stomach flu.
Consume Bland Food
Bland foods such as plain crackers, plain rice, or boiled potatoes can help with recovery and are a great place to start before you slowly introduce low-fiber foods to your diet again.
Avoid Rich Foods
Certain foods like fatty and fried products or dairy and alcohol should not be consumed until you’ve recovered.
Focus on Good Hygiene
You must make good hygiene a top priority as well and wash your hands with soap and water frequently.
Seek Medical Attention
If you experience severe symptoms of persistent nausea, vomiting, and signs of dehydration, you must consult a medical professional.
It’s absolutely crucial to know what to eat when you have a stomach bug and how to recover from the same. If you know what to eat with stomach flu but you do not implement the necessary actions for recovery, you may not be able to benefit from the food at all!
