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You may not be as familiar with your night skincare routine as you are with your morning routine. However, if you're serious about making sure your skin looks its best, you need to start paying attention to the products you use at night.
The right nighttime regimen can help promote cell turnover for clearer skin, strengthen your skin's barrier against environmental damage and dryness, and even help your body repair itself during sleep. Keep reading to find out more!
Why Nighttime Skin Care Routine is Important?
1) Strengthens Skin Barrier
Your skin's outermost layer is called the barrier. It's responsible for keeping moisture and nutrients in, while keeping out pollutants, irritants and other things that can harm your skin. The barrier gets weaker as you age or if you are exposed to harsh cleansers or pollution (both of which break down its natural oils).
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Nighttime treatments help strengthen this barrier so that it can better protect against external damage and thus keep your skin looking younger for longer!
2) Promots Cell Turnover
Cell turnover is the process by which old cells are replaced by new cells. It's important because it helps to prevent skin damage and inflammation.
Night skincare routine promotes cell turnover by increasing the production of collagen, elastin, and other proteins that keep your complexion looking youthful.
How does cellular turnover work? At night, when you're asleep (and not producing any sebum), your body slows down its production of melanin, the pigment in your skin that gives it its color.
This makes it easier to absorb antioxidants like vitamin C or E into the dermis layer beneath your epidermis (the outermost layer). This also means there's less oil clogging up pores throughout the day, so they can breathe better overnight!
3) Prevents Dry Skin
Dry skin is a common problem, and it's one that can be prevented with a good night skincare routine. Dry skin can be caused by harsh cleansers or from not drinking enough water.
Dryness leads to itchiness and irritation, which are not fun things at all--especially when you're trying to get some sleep! Dryness also makes your complexion look older than it really is because of the fine lines that develop over time due to the constant dehydration of the outer layer of your epidermis (the top layer).
You might have heard that genetics play a part in whether or not you have dry skin, but there are other factors as well, such as climate conditions like high humidity levels, lifestyle choices such as smoking cigarettes, and even diet choices like eating too much salt (which causes water retention), that could all contribute towards developing this condition!
4) Helps Body Repair Itself At Night
When you're asleep, your body goes into repair mode. Your skin cells regenerate and repair themselves during this time, and it's important to give them a chance to do so.
The best time to start a night skincare routine is right before bed so that when the sun rises and your morning routine begins, you'll have clear skin with no dry patches or blemishes left behind by the night before.
How Much Product Should I Use?
You should apply just enough product so that it covers all areas of your face without leaving any excess behind. If there's too much on there, it will create an oily feeling, making makeup application difficult or impossible later on.
How Often Should I Do Night Skincare Routine?
The answer is--as long as possible! It doesn't matter if we're talking once per week or twice per day (which would be ideal), just make sure those new habits stick around because they'll end up saving time later down the road when trying out different products may become a part of everyday life.
As you can see, there are plenty of benefits to starting a night skincare routine, which is why we recommend it to everyone. It may take some time to get used to using your skincare products at night instead of during the day, but you can be sure to enjoy the results.
