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#2 Back Workouts
Video: Deadlifts
Lat pulldown - 5 sets
This compound exercise targets multiple muscle groups with a primary focus on the lats found in the lower back region. The deltoids and the rotator cuff are the other target muscles of this exercise.
Shrugs - 5 reps
Shrugs engages the traps and rhomboids found in the middle back and the upper back region. You could use a barbell or dumbbells to perform this exercise.
Bent Barbell Rows - 8 reps
The bent barbell row not only works on the lats but also activates the deltoids, biceps, forearms and the traps in the upper body along with working on the hamstrings and the glutes in the lower body.
Pull-Ups - 4 sets
Pull-ups are considered as one of the best bodyweight exercises to tone the back muscles. Additionally, the pull-ups target the forearms, biceps and the triceps.
Deadlifts - 5 sets
The deadlift is a wonderful exercise to tone the lower back and a host of other muscles in the lower body. Moreover, with its unique motion, deadlifts target the neck muscles as well.
High Rows - 4 sets
The high rows primarily work on the lats while also toning a multitude of other muscles in the upper and the middle back region.
Next up: Shoulder Workouts
