WWE Superstar John Cena's Muscular Workout 

#3 Shoulder Workouts

Video: Standing Barbell Press

Machine Overhead Press - 5 sets

Machine overhead press offers a controlled motion, which is highly beneficial for toning the all the three deltoid heads found in the shoulder region.

Machine Side Laterals - 5 sets

Machine side laterals are great for targeting the deltoids. Additionally, these exercises tone the traps and the rhomboids found in the upper back.

Seated Military Press - 3 sets

The seated military press targets all the three deltoid muscles with an increased focus on the anterior deltoids.

Standing Barbell Press - 3 sets

While primarily working on the shoulders, the standing barbell press tones the muscles in the upper back, biceps, triceps and the abdominal muscles.

Rear Deltoid Machine Fly - 5 sets

As the name says, the rear delt machine fly targets the posterior deltoid muscles in the shoulder region.

Dumbbell Laterals - 3 sets

Deltoids are the primary muscle group targeted by the dumbbell laterals. Additionally, these exercises tone a host of stabilisation muscles found in the upper back and the arms.

Next up: Arm Workouts