WWE Superstar John Cena's Muscular Workout 

#4 Arm Workouts

Video: Preacher Curl

Barbell Curl - 3 sets

This isolation exercise principally works the biceps while also targeting forearms and the shoulders.

Preacher Curl - 5 sets

Perform the preacher curl to activate the lower biceps with increased accuracy.

Seated Dumbbell Curl - 3 sets

Like the barbell curl, the seated dumbbell curl is also a great exercise for toning the biceps. Additionally, the exercise tones the triceps and the shoulders.

Rope Pressdown - 3 sets

The pushing movement of the rope pressdown is a wonderful exercise for toning the triceps. Moreover, the controlled motion of the exercise is ideal for toning the forearms as well.

Seated Barbell Extension - 3 sets

The seated barbell extension is an excellent isolation exercise for targeting the triceps brachii muscles. Additionally, it targets the forearms and the lats.

Lying Triceps Extension - 4 sets

The triceps extension is an isolation exercise that not only targets the triceps but also works on the shoulders, chest, lats and the forearms.

Next up: Leg Workouts