WWE Superstar John Cena's Muscular Workout

#5 Leg Workouts

Video: Calf Raise

Calf Raise - 8 sets

As the name says, the calf raises target the calf muscles in the legs.

Leg Press - 5 sets

Glutes, hamstrings and quads are the primary target muscles while performing the leg press.

Leg Extensions - 4 sets

Leg extensions target the hamstrings and quads with increased precision while also working on the calf muscles.

Squats - 5 sets

The squat is an excellent lower body exercise that activates a host of muscles in the lower body, which includes the quads, hamstrings, hips, glutes and the thighs.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J