Whether it’s just a sprint down the road or an entire 42.195 km marathon, the key to a good run lies in selecting the right kind of shoes for one’s feet! It is imperative for dedicated runners to have the correct type of running shoes to reduce or minimise any chances of injury, prevent the onset of blisters due to friction and primarily, to make the run seem a wee-bit easier.
Also read: 5 pieces of equipment necessary for all runners
Comfort, fit, run duration, sole material, and weight are the key aspects in choosing a suitable pair of shoes. Sportskeeda lists down 10 pairs of shoes that are ideal for runners in 2017.
#1 New Balance Vazee Pace v2
These shoes are suitably light weight with firm yet responsive underfoot cushioning. With an accommodating toe box and some extra space allowing room for movement, they are particularly durable, especially on concrete and asphalt, preventing any kind of slip/fall due to a great outsole.
They are best suited for someone with a standard to narrow foot, with medium to high arches, due to the sturdy midsole and prominent toe curl.
#2 Adidas Terrex Agravic
The Terrex Agravic is ideal for outdoor running at comparatively decent speeds due to its continental rubber outsole which provides extraordinary grip. Moreover, it has abrasion resistant weldings for protection on the outside which ensure a comfortable fit, blocking out any kind of obstructions like small pebbles or dust particles.
Lastly, the special BOOST cushioning, unlike the standard one, combines soft comfort with responsive energy for the ultimate running experience, ensuring more consistency.
#3 Brooks Ghost 9
These shoes are gamechangers when it comes to cushioning, with the BioMogo DNA midsole cushioning, that adapts to the runner’s individual stride. An engineered mesh cover on the outside provides a good structure/stretch and also enhances the breathability quotient.
Meanwhile, a full-length segmented crash pad with flex grooves ensures a smooth landing and leads to effortless transition.
#4 Nike Air Zoom Pegasus 33
The Zoom Pegasus 33 , an all-rounder in its own right, gives one the feeling of wearing slip-ons, offering the best combination of comfort and speed. The outsole not only works to absorb impact, but features waffle pistons that reduce the traction on multi-surfaces.
Additionally, the extra light, super-strong Flywire cables provide incredible support along with the engineered mesh for breathability.
#5 Reebok ZJet Run
The strongest feature of this pair is the allowance for 360-degree ventilation due to the mesh underlay, which provides an escape route for the rising heat, thereby maintaining a cool and comfortable ride.
A high abrasion rubber reduces the traction with flex grooves, to assist a free range of motion that also enhances the durability. Further, a 3D IMEVA Foam midsole that is very lightweight and responsive, renders a cushion setup that gives maximum protection to the runner.
#6 ASICS Metarun
The Metarun, an apt pair for high-end elite and long distance runners, features a mid-sole called the FlyteFoam, which is 55% lighter than industry standards. It is capable of high-performance shock absorption due to the X-Gel technology which leads to new and more efficient shape and precision positioning.
Also, a carbon fibre reinforced, two-piece AdaptTruss on the out-sole, helps to reduce the impact of medial forces on the foot, thus increasing stability and flexibility.
#7 Nike Flyknit Racer
The USP of this shoe is the FlyKnit fabric on the outside which wraps itself on the feet akin to socks. It is breathable and makes the runner’s feet stay cool and dry. The outsole, which is designed specifically for racers, is made of Waffle rubber in a diamond pattern which helps to deliver durable traction.
Moreover, to ensure lightweight and responsive cushioning, there is a full-length Phylon midsole with a Zoom Air unit.
#8 Saucony Kinvara 7
The factor that differentiates this shoe from the others is the RUNDRY Collar Lining which has moisture wicking qualities that allow the feet to stay dry. Additionally, the Flexfilm overlay eliminates the seams and secures the feet in a relatively snug fit.
The EVERUN Heel Insert is ideal as when the heel strikes the surface it relays the energy back to the runner and also ensures greater durability.
#9 Adidas Pure Boost ZG Heat Shoes
These shoes feature a textile upper lined with climate insulation which uses hollow-core fibres inspired by natural fur to trap more heat and keep the feet warm. A “boost” midsole supplies every step with a return of light, fast energy that helps the runners tread the extra mile.
On the other end, the rubber outsole provides a decent grip and its affordable price makes it a great buy.
#10 ASICS FuzeX
ASICS FuzeX is probably the best pair of shoes for beginners who prefer road running. The gel technology-infused foam lining absorbs a great deal of shock while the seamless upper covering gives a more comfortable, glove-like fit around the feet.
The outsole on the other end provides for full ground contact thus making the runner’s stride a confident one.
