A comprehensive guide to calories in cantaloupe

Have you wondered about the calories in a cantaloupe? Cantaloupe, also known as muskmelon or rockmelon, is a delicious fruit that's enjoyed around the world.

It's rich in vitamins, minerals, and antioxidants, making it an excellent addition to any diet. In addition to being nutritious, cantaloupe is also low in calories, which makes it an excellent food for weight loss and maintenance. In this article, we will provide a comprehensive guide to eating calories in cantaloupe.

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How to have cantaloupe?

Cantaloupe is a delicious and nutritious fruit that's low in calories and high in essential vitamins and minerals. If you're looking for calories in cantaloupe, here are some tips to help you get the most out of this healthy fruit:

Eat it as a Snack: Cantaloupe is a great snack option that can help curb your hunger and provide a quick boost of energy. Simply cut up a cantaloupe into bite-sized pieces, and enjoy it as a snack throughout the day.

Add it to your Smoothies: Cantaloupe can be a great addition to your morning smoothie. Simply blend a cup of diced cantaloupe with some almond milk, ice, and your favorite protein powder for a delicious and nutritious breakfast.

Top it with Yogurt: For a healthy and satisfying dessert, top a bowl of diced cantaloupe with some Greek yogurt and a drizzle of honey. That will add some extra protein and healthy fats to your snack while keeping the calories low.

Pair it with Other Fruits: Cantaloupe can be a great addition to a fruit salad or mixed with other fruits for a healthy and refreshing dessert. Try combining diced cantaloupe with strawberries, blueberries, and kiwi for a colorful and nutritious snack.

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Nutritional value of cantaloupe

It's an excellent source of vitamin C, vitamin A, potassium, and folate (Pic via Unsplash/44 Degrees North/)

Cantaloupe is a nutritious fruit packed with vitamins and minerals. It's an excellent source of vitamin C, vitamin A, potassium, and folate.

Vitamin C is an antioxidant that can help boost immune system, while vitamin A is essential for maintaining healthy skin and vision. Potassium helps regulate blood pressure and heart function, while folate is essential for healthy cell growth and development.

Here's the nutritional profile for one cup of cantaloupe:

• Calories: 60
• Fat: 0.3 grams
• Sodium: 26 mg
• Carbohydrates: 14.4 grams
• Fiber: 1.6 grams
• Sugars: 13.4 grams
• Protein: 1.5 grams

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How to choose and store cantaloupe?

When selecting a cantaloupe, look for one that's firm and heavy for its size. The skin should be free of bruises, soft spots, or cracks.

A ripe cantaloupe will have a sweet fragrance and yellow or creamy rind. To store the cantaloupe, keep it at room temperature till it's fully ripe, and store it in the refrigerator for up to five days.

The cut cantaloupe should be stored in an airtight container in the refrigerator for up to three days.

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Is cantaloupe good for you?

Calories in cantaloupe are low. (Pic via Unsplash/Martin Moore)

Yes, cantaloupe is a highly nutritious fruit that can provide numerous health benefits. Here are some of the health benefits of cantaloupe:

Low in Calories: Cantaloupe has low calories, with only 60 per cup of diced fruit. That makes it a great choice for people watching their weight or trying to maintain a healthy diet.

High in Nutrients: Cantaloupe is a good source of several essential vitamins and minerals, including vitamins A and C, potassium, and fiber. These nutrients are important for maintaining overall health and well-being.

Good for Digestion: Cantaloupe is a good source of dietary fiber, which helps promote healthy digestion and regular bowel movements. That can help prevent constipation and other digestive issues.

Supports Immune System: Cantaloupe is high in vitamin A, which is an important antioxidant that supports the immune system and helps protect the body against infections and diseases.

Promotes Healthy Skin: Cantaloupe is rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for maintaining healthy skin, and reducing risk of skin damage caused by UV rays.

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Cantaloupe is a nutritious and delicious fruit that can be enjoyed in a variety of ways. Whether you have it as a snack, add it to smoothies, or grill it for a smoky flavor, cantaloupe is a great way to add more calories to your diet while getting essential nutrients.