Benefits of tangerines: Boosting your health one fruit at a time

There are many benefits of tangerines, which are delicious and nutritious. These small, easy-to-peel fruits are packed with vitamins, minerals and antioxidants, making them an excellent addition to your daily diet.

In this article, we will explore the many benefits of tangerines and how they can help boost your health and well-being.

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Are tangerines good for you? Nutritional profile of tangerines

Tangerines are low in calories and high in nutrients. (Pic via Karolina Grabowska/Pexels)

Tangerines are low in calories and high in nutrients, making them an ideal snack for anyone looking to maintain a healthy diet.

One medium-sized tangerine contains approximately 40 calories, one gram of protein and nine grams of carbohydrates, including two grams of fiber and six grams of sugar.

Tangerines are also an excellent source of vitamin C, providing over 40% of the recommended daily intake in just one fruit. Additionally, tangerines contain folate, potassium, vitamin A and small amounts of calcium and magnesium.

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Benefits of tangerines

Boost immune system

Tangerines are an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system.

Vitamin C is essential for the growth and repair of tissues in the body and helps protect against infections and diseases. Regular consumption of tangerines can help prevent colds and flu, reduce severity of symptoms and shorten duration of illnesses.

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Aids in digestion

Tangerines are a good source of fiber, which plays a key role in maintaining a healthy digestive system.

Fiber helps regulate bowel movements, prevents constipation and supports growth of beneficial gut bacteria. Consuming tangerines regularly can help improve digestion and reduce risk of digestive disorders such as irritable bowel syndrome.

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Lowers cholesterol

Tangerines have antioxidants like flavonoids. (Pic via Engin Akyurt/Pexels)

Tangerines contain a flavonoid called nobiletin, which has been shown to help lower cholesterol level in the blood.

Nobiletin works by inhibiting cholesterol production in the liver and increasing bile acid excretion. Regular consumption of tangerines can help reduce risk of heart disease and stroke by lowering cholesterol level.

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Reduces inflammation

Tangerines have antioxidants like flavonoids and carotenoids, which help reduce inflammation.

Inflammation is linked to many chronic diseases like cancer, diabetes and heart disease. Consuming tangerines regularly can help reduce inflammation and lower risk of these diseases.

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Promotes skin health

Tangerines are a good source of vitamin C, which is essential for the production of collagen, a protein that helps keep the skin firm and elastic.

Vitamin C also helps protect the skin from damage caused by free radicals, which can lead to premature aging and skin cancer. Regular consumption of tangerines can help promote healthy, glowing skin.

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Improves vision

Tangerines contain vitamin A, a nutrient essential for maintaining healthy vision. Vitamin A helps prevent age-related macular degeneration, a condition that can lead to vision loss.

Regular consumption of tangerines can help improve vision and reduce risk of eye disease.

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Supports weight loss

One of the benefits of tangerines is that they are they're low in calories and high in fiber, making them an excellent snack for anyone looking to lose weight.

Fiber helps keep you feeling full, reducing the urge to overeat. Additionally, the natural sugar in tangerines provides a quick energy boost without need for processed sugars and sweeteners.

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How to incorporate tangerines into your diet

Benefits of tangerines are numerous. (Pic via: Erlian Zakia/Pexels)

Tangerine is a versatile fruit that can be enjoyed in many ways. Here are a few ideas on how to incorporate tangerine in your diet:

• Have them as a snack on their own or paired with nuts or cheese
• Use tangerine zest or juice in salad dressings or marinades
• Add tangerine segments to smoothies or yogurt bowls
• Use tangerines as a topping for oatmeal or pancakes
• Make tangerine sorbet or popsicles for a refreshing treat

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Tangerines are a delicious and nutritious citrus fruit that offers numerous health benefits.

The benefits include boosting immune system, aiding in digestion, reducing inflammation, promoting skin health and improving vision. With their sweet, tangy flavor and easy-to-peel skin, tangerines are a convenient and tasty way to support health and well-being.

Considering the benefits of tangerines, the next time you're looking for a healthy snack, reach for one, and enjoy all the benefits of tangerines.