Best Ways to Beat the Summer Heat

Summer heat can become quite taxing, and everyone’s trying to find the best way to beat the heat. But what exactly is "summer heat"?

In layman’s terms, it’s a temperature rise that occurs during the summer months, and depending on where you live, it can range from mildly warm to extremely hot and humid.

Usually, high temperatures can pose health risks such as dehydration, heatstroke, and heat exhaustion. Therefore, it’s important to be aware of your options when you’re trying to beat the heat.

Let’s discuss some of the various ways in which you can take care of yourself properly during summers.

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How to Beat the Summer Heat?

Summer heat (Photo via Raphaël Biscaldi/Unsplash)

There are quite a few ways in which you can protect yourself and keep yourself cool during summers. Here are some of the popular options:

Stay hydrated

Water is the most popular choice of beverage during summers. However, some of the other fluids that can be consumed during summers are coconut water, fruit juices, sports drinks, sodas, and other refreshing beverages.

However, you should try to avoid beverages that are high in sugar.

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Wear appropriate clothes

During summers, the idea is to wear light-colours along with loose fitting and breathable materials. Your aim should be to allow the air to circulate across your body and not wear skin-tight clothes, which will make this difficult.

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Use air conditioning or fans

Keep your home and workspace as cool as possible. If you have access to fans or air conditioning units, use them to keep your immediate indoor environment cool and comfortable.

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Take frequent showers and baths

Showers and baths are extremely helpful in lowering your body temperature and making you feel fresh and comfortable

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Eat refreshing foods

Refreshing foods such as salads, fruits, and smoothies can cool you, and being easily digestible, they don't upset your stomach either.

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Go swimming

Swimming is a popular activity during summers. It’s best to take advantage of the pool if you have access to one.

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Use sun protection

Ensure you wear sunscreen to protect your skin from the harmful UV rays of the sun. Additionally, you should consider wearing sunglasses and hats.

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What Exercises to Do during the Summer Heat?

Exercise (Photo via Jozsef Hocza/Unsplash)

While there are no restrictions on the type of exercises you should do during the summer, there are a few factors you can keep in mind to make the sessions less exhausting. Considering the summer heat, you will be more exhausted and fatigued than usual. Therefore, it’s best to make adjustments to your workout routine.

Here are some of the things you should be aware of while planning your workouts:

Workout early morning or evening

During summers, you want to avoid working out during the afternoon. Early mornings or evenings are a good option since the temperature is lower during those times.

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Modify your workout

When you’re working out during summers, sometimes it’s wise to lower the intensity and focus on low-impact exercises. This will allow your muscles to activate themselves but won’t add to the constant exhaustion.

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Wear loose athletic clothes

Clothes play a huge role in beating the heat, and it’s the same for working out. Ideally, shorts and loose-fitting t-shirts are a great combination of workout attire, but you should pick what feels comfortable to you.

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Carry water

Hydration is of utmost importance when you want to beat the summer heat. Even in the gym or wherever you workout, it’s essential to keep yourself hydrated at all times.

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Listen to your body

Your body will let you know when it’s too exhausted and cannot continue with the workout routine. During such times, you should listen to your body and give yourself enough rest. Next, if you feel unwell or nauseous during a workout, immediately stop working out, and sit under the shade or find a way to lower your body temperature.