Summer is the time of the year that many people look forward to. It's a time for barbecues, outdoor activities, and fun in the sun. However, it also brings a weather where the sun's harmful ultraviolet (UV) rays are at their strongest, and exposure to them can lead to a host of health problems.
In fact, according to the World Health Organization, overexposure to UV radiation is a major risk factor for skin cancer, the most common type of the disease worldwide. While it is usually curable if detected early, it's still a serious ailment that can have long-lasting effects on a person's health and quality of life.
The good news is that there are steps you can take to protect yourself from the sun's harmful rays, and one of the most important of these is UV protection. It refers to any measures taken to shield your skin and eyes from the sun's UV rays. This can include wearing protective clothing, using sunscreen, and seeking shade during peak sunny hours.
In this article, we will discuss five reasons why UV protection is necessary in the summers. We'll explore how UV rays affect your skin, eyes, and overall health, and offer tips on how to protect yourself from the radiation.
By the end of this article, you'll have a better understanding of why UV protection is so important and how you can stay safe and healthy during the summer months.
Exploring Why UV Protection Is Necessary To Use In Summers
#1 UV Protection Helps Prevent Skin Cancer
The sun's UV rays are the major cause of skin cancer, the most common type in the United States. According to the American Cancer Society, over 100,000 cases of melanoma, the deadliest form of skin cancer, will be diagnosed in 2023.
UV rays can damage the DNA in your skin cells, which can lead to mutations that cause cancer. This damage can occur even on cloudy days, so it's important to protect your skin from UV radiation whenever you're outdoors.
The best way to do this is by wearing protective clothing, such as long-sleeved shirts and wide-brimmed hats, and by using a broad-spectrum sunscreen with an SPF of at least 30.
#2 UV Protection Prevents Premature Skin Aging
In addition to causing skin cancer, UV rays can also cause premature skin aging. Exposure to the radiation can break down collagen and elastin, which are proteins that give your skin its firmness and elasticity. This can lead to wrinkles, fine lines, and sagging skin.
The UV rays can also cause age spots, which are dark patches that develop on the skin after years of sun exposure. To prevent premature aging, it's important to limit your exposure to the radiation and protect your skin with sunscreen and other helpful measures.
#3 UV Protection Boosts Protection Of Eye Health
UV rays can also damage your eyes, and prolonged exposure can lead to cataracts, a clouding of the lens that can cause vision loss.
It can also cause damage to the retina, which is the part of the eye that processes visual information. This can lead to macular degeneration, a condition that can cause blindness over time. To protect your eyes from UV radiation, it's important to wear sunglasses that block out 100% of both UVA and UVB rays.
#4 UV Protection And Prevention Of Sunburns
One of the most immediate effects of UV radiation is sunburn. These can cause redness, pain, and blistering, and they can increase your risk of skin cancer.
To prevent sunburns, it's important to limit your exposure to UV radiation and use sunscreen with an SPF of at least 30. You should also seek shade during peak sun hours, which are usually between 10 am and 4 pm.
#5 Improved Overall Health
Finally, UV protection is important for your overall health. Exposure to the radiation can weaken your immune system, making it more difficult for your body to fight off infections and illnesses.
UV radiation can also cause dehydration, which can lead to a variety of health problems, including fatigue, headaches, and dizziness. By protecting yourself from it, you can improve your overall health and well-being.
UV protection is necessary in summers to prevent a range of health problems, from skin cancer and premature skin aging to eye damage and sunburns.
By taking steps to protect yourself from UV radiation, such as wearing protective clothing, using sunscreen, and seeking shade during peak sun hours, you can enjoy the outdoors safely and improve your overall health and well-being.
So the next time you're planning a day in the sun, remember to protect yourself from UV radiation and enjoy your time outdoors with peace of mind.