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Flaxseeds, also known as linseeds, are small, golden or brown-colored seeds that have been used for centuries for their medicinal properties.
These seeds are some of the oldest crops cultivated by humans and have gained immense popularity in recent years due to their numerous health benefits. Linseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which are all known to have significant health-promoting properties.
Linseeds have been linked to various health benefits, including improved heart health, digestive health, and blood sugar control. They are also known to reduce inflammation, promote weight loss, and improve skin health. Linseeds can be easily incorporated into your diet and can be used in a variety of ways, such as adding them to smoothies, oatmeal, yogurt, or using them as a topping for salads or baked goods.
In this article, we will discuss in detail the health benefits of flaxseeds, including the scientific evidence behind each benefit. Whether you are looking to improve your heart health, manage blood sugar level, or lose weight, these brown-colored seeds can be an excellent addition to your diet.
So, let's dive into the many health benefits of these seeds and see how they can help you lead a healthier life.
Benefits of Flaxseeds
Here are a few of them:
#1 Promotes Heart Health
Flaxseeds are an excellent source of alpha-linolenic acid, an omega-3 fatty acid that can help reduce inflammation and improve heart health. Consuming them regularly has been shown to reduce risk of heart disease by lowering blood pressure, reducing inflammation, and improving blood lipid level.
#2 Supports Digestive Health
They're rich in both soluble and insoluble fiber, which can help promote regularity and prevent constipation. The fiber in these seeds can also help reduce risk of colon cancer by promoting growth of healthy gut bacteria.
#3 Reduces Inflammation
The lignans in these seeds have been shown to have anti-inflammatory properties, which can help reduce risk of chronic diseases like cancer, arthritis, and heart disease. Moreover, omega-3 fatty acids in these seeds can help reduce inflammation.
#4 Helps Control Blood Sugar
Flaxseeds are low in carbohydrates and high in fiber, making them an excellent addition to a diabetic diet. The fiber in them can help slow down absorption of sugar in the bloodstream, which can help regulate blood sugar level.
#5 Promotes Weight Loss
Flaxseeds can be an excellent addition to a weight loss diet due to their high fiber and protein content.
The fiber in these seeds can help promote feelings of fullness, reducing appetite and calorie intake. Moreover, the protein in them can help boost metabolism and increase satiety.
#6 Improves Skin Health
The omega-3 fatty acids and lignans in flaxseeds have been shown to have a beneficial effect on the skin. They can help reduce inflammation, promote hydration, and protect against UV damage, which can improve skin health and reduce signs of aging.
It's safe to say that linseeds are a nutritious and versatile food that can offer numerous health benefits.
Adding them to your diet has a plethora of benefits as mentioned above. This food is easy to incorporate into your diet and can be added to smoothies, oatmeal, yogurt, or used as a topping for salads or baked goods.
