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Ronaldo & Harry Kane: Learn how to eat right from your favourite football stars

CONTRIBUTOR
Feature
4.73K   //    30 Jan 2018, 20:24 IST

Harry 'Hurricane' Kane scoring got Tottenham in Premier League
Harry 'Hurricane' Kane scoring got Tottenham in Premier League

From the Premier League to the UEFA Champions League, football fans around the world try their best to not miss any games, especially when their favourite teams are playing. Any good team must be made up of extremely talented players who put their hearts and souls into every game.

While we see the spectacular goals on the pitch, we don’t get to see much of what goes on behind the scenes to make these players as good as they are. One of the most important aspects of anyone’s daily life is the food they eat and you can bet that all star footballers are careful about what they put in their mouths.

Even if you don’t intend to play professional football, adopting a player’s diet is certain to leave you a healthier, more productive version of yourself.

Mom was right; don’t miss breakfast!

A very important part of a successful footballer’s day is a healthy, hearty breakfast. But do they pack their bowls with cereal straight from a box? Nope.

Tottenham and England ace Harry Kane insists that an athlete must start his day right and to do that, he usually has brown toast and an omelette with a side of spinach.

Eggs are a great source of proteins, essential fatty acids, vitamins and minerals, making them a fantastic source of all-round nutrition.

Brown toast is a great source of good carbs, not like the sugary cereal many of us load our cupboards with, and spinach is a fantastic vegetable with loads of amazing benefits, including reducing blood pressure and lowering cancer risk, among others.

Eat more proteins

Get your protein so you can train like your football idols
Get your protein so you can train like your football idols

Harry likes to have chicken breast with a generous serving of green vegetables like asparagus or broccoli for lunch. For supper, there has to be a good protein source like fish, steak, or chicken and he has that with some brown rice or sweet potato

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You can see how he incorporates protein into all three mealtimes; that goes to prove how important proteins are. He doesn’t just throw the protein in either and he is deliberate about his choices and what he has with his protein. Having carbs with either lunch or dinner and not both is a deliberate choice.

In case you are wondering why proteins are so important, you must consider that footballers burn a lot of calories, so they need a diet that is tailored to their needs, ensuring their bodies remain in top shape.

In a match situation players will have an extra protein boost at half-time in the form of gels or fruits such as bananas and health foods as players look to get an extra edge to their performance and make a different perhaps even scoring a winning goal. It is a good bet that protein will be first on the menu to recovery as it has excellent muscle recovery properties. Nutrition is vitally important to top sportsmen and backing a first goal bonus bet from well recovered footballer in peak shape is a good tip.

The emphasis on protein is certainly not unique to Harry as Cristiano Ronaldo also eats a high protein diet. Like Harry, he pairs his proteins with vegetables and carbs, as well as fruits and wholegrain. If you are a fish lover, then you are just like Ronaldo because he loves fish too, particularly the Portuguese dish Bacalhau à Braz.

Order smartly at restaurants, but no takeaways

A lot of work goes on behind the scenes to remain in that shape
A lot of work goes on behind the scenes to remain in that shape

While you shouldn’t eat at restaurants too often, you can definitely eat right when you’re in a restaurant. When Ronaldo has to dine at a restaurant, he orders a steak with a salad, which perfectly complements his protein and vegetable diet.

Harry also likes to eat healthy even when he is eating out. His choice is very similar to Ronaldo’s; he orders steak with a mix of brown rice, vegetables, and salad. He also doesn’t eat takeaways, even though that’s mostly because his manager won’t like that very much.

Ozil eating his favourite Turkish Food
Ozil eating his favourite Turkish Food

You really can eat anywhere as long as you know how to order healthy. Anyone who is close to Mesut Ozil will probably know his favourite Turkish restaurant in London where he goes to eat his beloved Turkish food. But the owner of the place notes that Ozil knows his limits and can never be caught eating anything heavy before a game.

Eat the right snacks

When you think of snacks, there’s a good chance your mind will whip up images of candy, cake, and other types of sugary goodness. Switch to a “star footballer mentality” and start replacing those with healthier alternatives. Harry likes to snack on natural yoghurt, fresh fruit, seeds, and nuts.

Boost testosterone naturally

Ronaldo ripping his shirt off (again!) to show his muscular torso
Ronaldo ripping his shirt off (again!) to show his muscular torso

You should also look at ways from the right foods to the right natural supplements to keep your testosterone levels high and boost your testosterone levels naturally.

Testosterone is linked to muscle growth, weight management and vitamin levels all vital elements in Football training. All professional sportsmen are inclined to keep development and training going the right way by choosing the right methods to boost this all-important human chemical.

A guilty pleasure is fine


You can have a cheat day once in a while
You can have a cheat day once in a while

Eating healthy doesn’t mean you cannot indulge a guilty pleasure once in a while. Harry’s is chocolate, but yours can be anything else.

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