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5 Best Chest Exercises You Can Do At Home

ANALYST
Top 5 / Top 10
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#2 Dips


Dips are highly effective exercises for strengthening your pectoralis major, pectoralis minor, and deltoids.

Instructions:

Step 1: You need to begin by placing both your hand (wider than the shoulders) on the edge of the bed or a chair. Your palms should be facing downwards as you grip the edge.

Step 2: Now straighten your arms and legs. Your legs should be placed on the ground.

Step 3: Now bend your elbows so that your body slowly dips with your elbows at a 90-degree angle.

Step 4: Come back to the starting position by straightening your elbows which will lift your body up and repeat the same.

Important Tips: Do 3 sets of 20 reps each. Instead of keeping the legs on the ground you can keep it on a chair to increase the toughness level.

Next Up: Decline Push Ups

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