5 Explosive chest workouts without weights to build a bigger chest

#2 Isometric Wipers

The lower pectoral muscles are the primary target group of the isometric wipers. Along with activating those, the exercise also tones the biceps, triceps and the deltoids.

Instructions:

Step 1: Lie on the floor in a prone position with your feet placed close to each other. Quickly transition yourself into a plank such that the entire body is resting on the palms and the toes. The upper arms must be in line with the torso during the initial position of the exercise.

Step 2: Gradually shift your body to the left while keeping the chest close to the floor.

Step 3: Pause for a second and return to the starting position. Perform the same motion to the right to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Do not let the body sag towards the floor while performing this exercise.

Also, read 5 must-do lower pec workouts to power up your lower chest

Next-up: Incline Push-Up

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Pratyay Ghosh