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#2 Push-Up
The push-ups not only work on the pectoral muscles but also tone the muscles in the arms and shoulders for a complete upper body workout. In addition, they train the stabilizer muscles such as quads, abs, and biceps.
Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.
Both beginners and advanced trainers could train with the push-ups due to its simple motion.
Instructions
Step 1: Lie of the floor in a prone position and place your hands on the ground to support your torso. The arms should be straight in this position. You could go for a wide or a narrow grip while performing the push-up. A wider stance targets the chest muscles with greater intensity.
Step 2: Lower yourself slowly until the chest almost touches the ground. Have a straight torso during the entire duration of the exercise.
Step 3: Hold for a moment and return to the initial position.
Perform the exercise for the recommended number of times.
Important tip: Perform the push-ups with a weighted vest for improved customisability and variable resistance.
Next up: Cable Fly
