5 Killer Freehand Exercises To Build A Strong and Massive Chest

#2 Chest Dips

Instructions:

Step 1: Stand in front of the parallel dip bars and secure them with a firm grip. Raise the body such that the arms are fully extended and parallel to the body.

Step 2: Slightly lean forward and lower the body until the upper arms make a 90-degree angle with the lower arms. In this position, the upper arms should be perpendicular to the torso, and the hips must be below the bars.

Step 3: Pause for a second and return to the starting position. Ensure that you do not let the feet touch the floor throughout the duration of the exercise.

Repeat the exercise for the recommended number of times.

Also, read 5 Explosive Chest Exercises At Home For A Bigger Chest.

Important tips: Ensure that the elbows are close to the body throughout the duration of the exercise. People finding it difficult to lift themselves can take the help of a spotter.

Next-up: Gorilla Push-Ups