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Looking for low-calorie fruits to add to your weight loss diet? Well, you’ll be surprised to learn that there are a number of fruits that are not just low in calories but are also great sources of essential vitamins and minerals including fiber, vitamin C, and potassium. What’s more? Some fruits are also packed with important antioxidants that help prevent illnesses and keep you fit and healthy.
If you are looking for healthy fruits to snack on, low-calorie breakfasts, or desserts, then the low-calorie fruits listed below can be the perfect choice. From berries to grapefruit, here is a list of some of the lowest calorie fruits that you can add to your everyday weight-loss food recipes.
The 5 Best Low-Calorie Fruits Good for Weight Loss
1. Apples
Apples are one of the best low-calorie fruits that you can eat every day. They are nutrient-dense and also contain quercetin, a flavonoid that helps lower the risk of chronic diseases. Apples are tasty snacks that can be used for breakfast or added to healthy, homemade oatmeal.
A small apple has around 33 calories, so if you are looking to lose weight, this fruit can be a great option. Apples can be consumed in a variety of ways – you can add them to salads, stews, yogurt, cereals, or eat them raw.
2. Grapefruits
Grapefruit is the lowest calorie fruit associated with weight loss and diet recipes. They have a low GI, meaning they help release sugar into the bloodstream slowly and further aid in weight management.
123 grams of grapefruit has about 37 calories and also offers 51% of the DV (daily value) of vitamin C. Studies suggest that eating grapefruit can reduce waist circumference and overall body fat while also managing blood pressure.
This tasty fruit also has naringenin, a flavonoid that protects against heart disease and diabetes. It contains other antioxidants and anti-inflammatory properties and can be eaten on its own, or added to salads, desserts, and other recipes.
3. Kiwis
Kiwis are very tasty and nutritious low-calorie fruits that can be easily added to a weight loss diet. They are brown, small fruits with tiny black seeds and are an excellent source of fiber, vitamin C, vitamin K, and folate.
Additionally, consuming them can potentially help control cholesterol levels, improve blood sugar, and maintain digestive health as well. Kiwis also have a low GI and are rich in dietary fiber. A kiwi weighing approximately 69 grams has 42 calories with a good amount of fiber that promotes weight loss and increases fullness.
Kiwis can be eaten peeled, raw, or even unpeeled. Plus, they can be juiced, added to desserts and salads, or used in baked products.
4. Oranges
Oranges are delicious citrus fruits that are low in calories and high in fiber and vitamin C. They are very filling too, and various studies suggest that eating whole oranges rather than juices can result in less hunger and also increase the feeling of fullness, thereby curbing cravings.
If you are trying to lose weight, it may be best to consume oranges on their own rather than taking out the juice. You can even add oranges to desserts or your favorite smoothies and bowl meals.
5. Berries
Berries are another low-calorie fruits that are also considered a powerhouse of nutrients. 123 grams or a cup of raspberries has just 64 calories and provides 36% of the daily value for manganese and vitamin C. Plus, it offers 12% of the daily value of vitamin K.
A cup of strawberries, on the other hand, consists of just 50 calories and has three grams of dietary fiber. It offers 99% of the daily value of vitamin C and 26% for manganese. Berries are very filling, help curb cravings, reduce cholesterol levels, manage blood pressure, and reduce inflammation as well. You can add berries to yogurt and cereals, or blend them into healthy smoothies.
Alongside these, pomegranates, pineapples, plums, peaches, and pears are also some healthy and nutritious fruits that are good for weight loss. Just remember to also eat fruits as they are, rather than blending them into juices all the time.
