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#2 Cable Chest Press
The cable chest press not only targets the pectoral muscles but also works on improving the deltoids, triceps and the biceps for a complete upper body workout. The exercise is great for even beginners and casual trainers, thanks to its simple yet effective motion.
Also, read 5 Explosive Bicep Exercises that Guarantees Big Arms.
Instructions:
Step 1: Sit with your back rested on the support and your feet planted firmly on the floor. Set an appropriate weight and grab the handles with both the hands such that the palms are facing downwards. The elbows should be bent and the forearms should make a 90-degree angle with the upper arms.
Step 2: Push the handles forward until the arms are almost fully extended. Keep in mind that the arms should be parallel to the floor throughout the duration of the exercise.
Step 3: Hold for a moment and return to the initial position.
Perform the exercise for the recommended number of repetitions.
Important tip: You could perform the cable chest press while standing for variable resistance and improved customisability.
Next up: Incline Cable Fly
