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Exercise burnout occurs when you have overexercised. Your muscles may feel overworked, and your central nervous system takes a hit, sending your entire body into a downward spiral. This burnout is generally accompanied by a variety of symptoms, which, if ignored, could lead to serious long-term problems.
There are ways around an exercise burnout, of course. Taking a week of rest from working out is a top priority. Other common solutions to a burnout are:
- Massage therapy
- Yoga
- Spa treatments
- Sauna/hot tub
So getting around it might be simple, but how exactly do we identify when we’re facing a burnout?
5 signs of exercise burnout
Keep an eye out for these common symptoms of workout burnout, so you can take a break from the intensity before causing any serious damage.
1) Lack of motivation
This may be a common issue for most exercisers. But if you are someone who has been exercising regularly and it is a solid, enjoyable part of your routine, it is likely you may start to feel demotivated. You will likely skip workouts because you’re just “not feeling it”, and perhaps anything about exercise will make you feel uncomfortable.
2) Impaired performance
So maybe you are still making it to the gym and pushing yourself. But are you able to perform the same way? Are your weights or reps progressing, or do you feel like you’re stagnating? During exercise burnout, it’s common that your muscles may be too fatigued. This muscle fatigue could impair your performance.
3) Mood swings
Exercise burnout can have mental effects as well. Your mood is likely to be largely affected by burnout, and why wouldn’t it be? Your drive to exercise is reduced, so your activity levels go down. Moreover, it’s surely frustrating to not see progress in your workouts. This can be a major demotivating factor and cause mood swings.
4) Constant fatigue
Your energy levels can take a massive hit when you’re experiencing exercise burnout. You may find it harder to get out of bed and feel tired a lot earlier than you used to. Even if you do force yourself to work out, you find yourself feeling drained really quickly.
5) Constant soreness
Your muscles may feel perpetually tired or weak during exercise burnout and will take longer to recover. Plus, if you’re still pushing yourself to exercise, your muscles really won’t recover, and you may end up injuring yourself in the long term.
Yes, exercise burnouts are the worst! But be sure to keep an eye out for the signs, so you can act on them before they really start to weigh you down. Don't forget that your journey to fitness also involves plenty of rest and recovery, no matter how well you seem to be performing. So don't be afraid to take a break while facing an exercise burnout. Stay safe and consume a healthy diet!
