5 Ultimate Inner Chest Exercises to Build Your Inner Pecs

#3 Wide Grip Push-Up

The wide grip push-up is a challenging variation of the regular push-up that targets the chest and the shoulder with exceptional intensity. The beginner-level exercise could be performed by people of different age groups and diverse skill levels. It also contributes towards building strong biceps.

Instructions:

Step 1: Position yourself in a plank position while pacing your hands wider than the regular pushup. Ensure that your arms are straight and there is no unnecessary movement in the torso.

Step 2: With a straight torso, lower your body towards the ground by bending your elbows.

Step 3: Hold for a moment and return to the starting position.

Perform the exercise for the recommended number of times.

Important tips: Tighten the core while performing this exercise for maximum efficiency. You could perform this exercise with a weighted vest for variable resistance and improved customisability.

Next up: Cable Crossover