6 Effective Chest Exercises For Women To Get The Perfect Bust

#6 Tricep Dips

Though this exercise is great for the triceps, it also helps in reducing fat from your chest.

This exercise is great for triceps and chest.

Instructions:

Step 1: Sit on a firm chair. Place your hand on the edge of the chair such that your fingers face forward.

Step 2: Extend your legs forward and tip-toe forward so that your hips and lower body are in the air. Your knees must not be bent.

Step 3: Bend your elbow and lower your body until your arms are at 90 degrees.

Step 4: Push through your arms and lift your body up. This is 1 rep. Repeat.

Do two sets of 15 reps each.

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