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Exercise #4
Kettlebell Swings
Step 1: Hold a kettlebell with both your hands. Keep your feet about hip-width apart and let the kettlebell swing between your legs with your arms extended downwards in front of you.
Step 2: Bend your knees a little to swing the kettlebell to the back from in between your legs. Push your hips back as you do it.
Step 3: Thrust your hips forward and straighten your knees to swing the kettlebell up in front of you. Go until your arms are almost parallel to the floor.
Step 4: Swing it back to the initial position and repeat.
Do this exercise for 2 minutes with a break in the middle.
Also, read 5 Best Kettlebell Workouts To Build Muscle
Exercise #5
Triceps Extensions
Step 1: Sit on a chair and hold a dumbbell with both hands. Extend your hands over your head and hold the dumbbell firmly such that your palms are facing the ceiling.
Step 2: Keep your back straight and your upper arms close to your ears.
Step 3: Bend your elbows and lower the dumbbell down towards your lower back. Do not move your upper arms for this exercise and go until your forearms are close to your biceps.
Step 4: Get back to the initial position and repeat.
Also, read 5 Best Exercises For Triceps You Should Start Doing Now
