When it comes to achieving and maintaining healthy hair, we often focus on external factors like hair care products and treatments.
However, we often overlook the role that essential nutrients play in supporting hair health from within. One such nutrient that's often underrated but crucial for hair health is magnesium. It's involved in numerous physiological processes in the body and has a significant impact on strength, growth and overall vitality of hair.
In this article, we explore the benefits of magnesium for hair health and why it should be an essential part of your hair care routine.
Benefits of magnesium for healthy hair
#1 Promotes hair growth
One of the primary benefits of magnesium for hair health is its ability to promote hair growth.
Magnesium plays a key role in the synthesis of proteins, including keratin, which is a key component of hair. By ensuring an adequate intake of magnesium, you can support production of healthy hair strands and encourage faster hair growth.
#2 Enhances scalp health
A healthy scalp is the foundation for healthy hair, and magnesium can contribute to scalp health in various ways.
Magnesium has anti-inflammatory properties that can help alleviate scalp conditions like itchiness, dryness and dandruff. It also supports the proper functioning of the sebaceous glands, which are responsible for producing natural oils that keep the scalp moisturized.
A balanced scalp environment promotes optimal hair growth and prevents common scalp issues.
#3 Strengthens hair follicles
Strong and resilient hair follicles are essential for maintaining healthy hair. Magnesium plays a vital role in maintaining the structural integrity of hair follicles and preventing hair breakage.
It helps strengthen hair shafts by promoting formation of disulphide bonds, which are responsible for structural stability of hair proteins. By ensuring an adequate magnesium intake, you can help fortify your hair follicles and minimize hair breakage.
#4 Regulates calcium level
Calcium is essential for our overall health, but an imbalance in calcium level can have adverse impact on hair health.
High levels of calcium can lead to hair follicle calcification, which hinders hair growth and contributes to hair thinning and loss. Magnesium plays a key role in regulating calcium levels in the body, preventing excessive calcium deposition in the scalp and supporting healthy hair growth.
#5 Reduces stress and hair loss
Stress can have a significant impact on hair health, leading to hair loss and thinning.
Magnesium is known for its ability to promote relaxation and reduce stress levels. By maintaining optimal magnesium levels in the body, you can help reduce effects of stress on hair health and potentially prevent stress-related hair loss.
Incorporating magnesium in your hair care routine
- Balanced diet: Incorporate magnesium-rich foods into your diet, like leafy greens, nuts and seeds, whole grains, legumes and fish. Aim to consume a variety of magnesium-rich foods to ensure an adequate intake.
- Supplements: Consider magnesium supplements, but consult a healthcare professional before adding them to your routine to determine the appropriate dosage for your specific needs.
- Topical application: Some hair care products contain magnesium, and using them can provide additional benefits for hair. Look for shampoos, conditioners or hair masks that contain magnesium to nourish your hair from the outside.
Magnesium is a valuable nutrient that plays a significant role in supporting healthy hair.
It's important to note that while magnesium is beneficial for hair health, it should be balanced with other essential nutrients for overall well-being. Consulting with a healthcare professional or registered dietician is recommended to determine the appropriate magnesium intake and to ensure it aligns with your needs.
Remember that healthy hair starts from within, and magnesium is one key nutrient that can contribute to the luscious locks you desire.