Getting a head full of healthy hair is as complicated as you think it is. Everyone has different hair textures and hair needs.
Some have dry hair while others have oily. Whether your hair is healthy or not depends on various factors like genetics, diet, shampoo and environment, among others. You can get healthy hair if you take care of it and follow a few simple methods.
Have you ever wondered why some people have beautiful hair while others struggle to keep it clean all the time? Are you wondering what kind of other factors play an important role in the health of your locks?
Keep reading to learn effective methods to get healthy hair.
Best Ways to Get Healthy Hair
Here are a few ways:
Eat a Healthy and Balanced Diet
When it comes to hair health, a good diet is the key. It's important to consume foods that are rich in vitamins and minerals essential for hair growth and health. One of the most essential vitamins for hair is biotin.
Similarly, iron, zinc, and protein are important factors required for hair growth and strength. There are certain foods that are rich in zinc and iron and can be taken regularly to improve the health of your hair.
Other foods that are beneficial for hair include whole-wheat products, avocados, spinach, carrots, salmon, beans, and many others. You can also use a hair vitamin supplement to enhance hair growth and strengthen your hair. These supplements are available in different forms, and you can use them according to your convenience.
When you consume a healthy and balanced diet, it not only improves your hair health but also boosts energy level.
Shampoo Regularly But Not Too Often
If you love to wash your hair every day, you are doing more harm than good. Washing your hair too often removes the oils and natural oils in the scalp and hair strands, making it weak and fragile.
Over washing hair also increases chances of dandruff and breakage of hair strands. Shampooing hair too often also dries it out and makes it dull and lifeless. Instead of shampooing your hair daily, try to shampoo your hair once or twice a week.
Stay Away From Chemical Coloring and Perming Agents
Do not color your hair or apply perming agents regularly. Coloring hair removes natural oils and makes it dull and brittle. Similarly, perming agents strip off hair’s natural oils and make it rough and brittle.
Instead of coloring hair or perming it, try to go for lightening it or use low-poo. These changes in hairstyle can give your hair a new look without damaging its health.
Cut Your Hair Regularly
If you have curly, wavy, or thick hair, you need to cut it regularly. Over cutting hair makes it weak, fragile, and prone to breakage.
Additionally, not cutting your hair too often also puts you at risk of dandruff and even hair loss. Try to go for a trim once or twice a month, depending on how fast your hair grows back.
You can also use a hair clipper to trim your hair. Do not use scissors or a comb to cut your hair, as it leads to damage and hair loss. Always seek the help of a hairstylist if you're going for something complicated.
Healthy hair is important for everyone, but how do you ensure it stays that way? Whether you’re looking to prevent or manage hair loss, the aforementioned healthy hair tips will leave you with the confidence you need to take charge of your hair.
Poll : Do you follow any of these tips?