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If you're looking to build strength and gain muscle, back squats might be one of the first exercises you would think of. However, according to celebrity personal trainer Don Saladino, these squats are not for everyone.
In fact, he says that many people don't need to do them at all. Let's explore why.
Benefits of Back Squats
They are considered one of the best exercises to build strength and engage multiple muscle groups in the body, including quads, glutes, and abs. They can be done with a barbell, dumbbells, or even a back squat machine. However, there are other ways to achieve similar benefits without the risks.
The Risks of Back Squats
While these squats can be beneficial, there's also a lot of risk involved, particularly if you don't have the mobility to perform them correctly. Saladino says that most people lack freedom in their bodies and are tight in certain areas, which can prevent them from performing these squats efficiently. This can lead to injury and discomfort.
Correct Form for Back Squats
To perform a back squat correctly, you need a certain amount of mobility. This includes the ability to rotate your legs outwards from the hips, extend the mid-back, and bend well at the hips and ankles. If you're unable to get into the right position for a classic squat, Saladino recommends trying other movements.
Alternatives to Back Squats
Saladino recommends split squats, rear foot elevated split squats, front squats, goblet squats, zercher squats, Frankenstein squats, and single-leg squats as safer alternatives to these squats. These exercises engage similar muscle groups without putting you in a compromising position.
While these squats may be a great exercise for some people, they're not for everyone. If you're considering adding them to your routine, it's important to first evaluate your mobility and consider alternatives that may be safer and more comfortable. By focusing on the correct form and exploring other movements, you can still achieve a high-quality physique without putting yourself at risk.
