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There are many benefits of aromatherapy, from improvements in health to overall lifestyle and wellness.
Aromatherapy is a holistic, healing practice that makes use of aromatic plant essences to improve physical and mental health. The therapeutic use of aromatic essential oils for the purpose of promoting physical, mental, and spiritual well-being has been known for ages, and is gaining special significance now.
Many people view aromatherapy as a blend of art and science. The scientific and medical communities have begun to take the benefits of aromatherapy more seriously in recent years.
What are Essential Oils?
Pure essential oils are extracted from the bark, roots, peels, and petals of plants and trees to create a wide variety of aromatic products. The 'essence' of a flower or other plant is its aromatic cells. An essential oil is an aromatic liquid that's produced by distilling a plant's essence.
However, not all items containing plant essence are essential oils. The best essential oils are pure, unadulterated oils that have not been adulterated with other substances. They're produced through a method that does not alter the plant's chemical composition.
What are Some Benefits of Aromatherapy?
Check out the following benefits of aromatherapy that can be used for various purposes:
1) Relieves Stress
One of the most well-known benefits of aromatherapy is its ability to alleviate stress and anxiety. Lavender, chamomile, and ylang-ylang essential oils are especially effective at promoting relaxation and calming the mind.
It's believed that these oils activate certain smell receptors in the nose that impact certain areas of the brain to promote relaxation.
2) Improves Sleep
One of the most used benefits of aromatherapy is to enhance quality of sleep. Lavender, bergamot, and vetiver essential oils have specifically been shown to promote feelings of calm and relaxation.
You can try sprinkling 1-2 drops of these oils on your pillow a few hours before sleeping to promote a relaxing atmosphere in your bedroom.
3) Provides Relief from Pain and Inflammation
The anti-inflammatory properties of essential oils like peppermint, ginger, and turmeric make them useful for treating pain and inflammation. These oils can be applied directly to the skin for localized pain relief or inhaled for systemic comfort.
Check out these health benefits of using ginger oil.
4) Enhances Respiratory Health
One of the benefits of aromatherapy is that it can help you with respiratory issues. Aromatherapy with essential oils like eucalyptus, peppermint, and tea tree has been shown to be effective in treating respiratory illnesses like asthma, bronchitis, and sinusitis by relaxing the muscles in the air passages and reducing inflammation.
5) Enhances Skin Health
Improved skin health is also one of the benefits of aromatherapy. Essential oils with anti-inflammatory and antimicrobial properties like lavender, tea tree, and geranium are effective against acne and other skin conditions.
You should not apply these oils directly to your skin; rather mix them with a carrier oil and massage them into your skin.
6) Improves Energy Level
Essential oils like peppermint, rosemary, and lemon have been found to have energizing properties that can help increase focus and alertness. Inhaling or diffusing these oils can help stimulate the body and mind.
7) Enhances Immunity
Many essential oils, including tea tree, eucalyptus, and lemon, have been studied for their potential to stimulate the immune system and fight off infection. This is one of the most popular benefits of aromatherapy.
Check out these health benefits of using peppermint oil.
Aromatherapy diffusers are a convenient way to enjoy the therapeutic benefits of essential oils. These tools diffuse the oils into the air, where you can inhale them for their therapeutic effects.
Essential oils can also be used by adding a few drops to warm bath water for a restorative soak. You can also apply essential oils topically by mixing them into your moisturizer or mixing them with a carrier oil like coconut or almond oil to reduce the oils' potency.
